In this highlight show, we hear some stand-out quotes from past guests like Dr. Phil Maffetone (godfather of endurance training and the MAF heart rate training model), Brock Armstrong, Deirdre Fitzpatrick, William Shewfelt, and a few others topics like how to effectively change your mindset, applying cognitive behavioral therapy to pursuing practical goals, and the societal prescriptions that don’t really fit anyone.

You’ll find out what it takes to train at an elite level and what are just popular misconceptions about training, what soreness does to our muscles and how long it takes for our muscles to recover, the meaning of “the window of weakness,” how to use a methodical approach to win the body of your dreams and why it’s actually easier than it seems, and more!



TIMESTAMPS:

Brock Armstrong is an expert on diet, nutrition, exercise, working out but also has added cognitive behavioral therapy to his work with clients. Develop a curiosity and be willing to experiment on yourself.  [00:36]

Exercising in and of itself is a very modern construct. [03:30]

If you are watching a video on a technique you are learning, what should you be looking for? Why does Brad want to write books? Brock is explaining cognitive therapy. [05:42]

Dr. Maffetone says the stress thing is really what it is all about. The common denominator of the causes of death from chronic diseases has to do with being overfat. [11:25]

There are some misconceptions about what is required to train and perform at the elite level. [17:07]

That period of time, that 24- to 72- hour period after you do strength training is a window of weakness. [20:30]

Deirdre Fitzpatrick, TV news anchor, talks about balancing her demanding career with family life as well as her accomplishments in endurance sports. [22:51]

William Shewfelt talks about using a methodical approach to carve out the body you want. [28:56]

William’s resistance workouts are in between weight, not heavy weight, and last about 45 minutes. [33:14]

Dave Scott and Mark Allen join Brad and reveal personal thoughts and experiences we’ve not known about. [35:13]

Molly Downey explains the relationship between sleep and glucose. It is very common to see elevated glucose levels overnight.  [42:09]

Sara Banta discovered that many of the so-called healthy foods her child was eating caused trouble. Of the family of five, she found each had a different profile of foods that they could eat. [49:27]

Dr. Robert Lustig is one of the world’s pre-eminent anti-sugar crusaders. He talks about the eight pathologies that drive all chronic diseases. One thing that makes all eight go south is processed food. [56:51]

Is there a potential to live to 110? The problem is, we eat crap! The food industry has us in their clutches. [01:03:30]



QUOTES:
"Feed the gut and protect the liver." (Lustig)
"If you simply eliminate processed foods, you cannot get fat or diseased type two diabetes". (Lustig)



LINKS:
Brad Kearns.com
Brad’s Shopping page
Second Wind Fitness podcast
The Hacking of the American Mind
Dr. Phil Maffetone
Dying to Ask Podcast
William Shewfelt
Nutrisense
Podcast with Sara Banta
Dr. Robert Lustig
Brad’s Podcast with Dr. Lustig
The Hacking of the American Mind
Metabolical



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!
Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!
Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD
LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Online educational courses: Numerous great offerings for an immersive home-study educational experience

Check out the my Favorites page for discounts on other great products!

In this highlight show, we hear some stand-out quotes from past guests like Dr. Phil Maffetone (godfather of endurance training and the MAF heart rate training model), Brock Armstrong, Deirdre Fitzpatrick, William Shewfelt, and a few others topics like how to effectively change your mindset, applying cognitive behavioral therapy to pursuing practical goals, and the societal prescriptions that don’t really fit anyone.
You’ll find out what it takes to train at an elite level and what are just popular misconceptions about training, what soreness does to our muscles and how long it takes for our muscles to recover, the meaning of “the window of weakness,” how to use a methodical approach to win the body of your dreams and why it’s actually easier than it seems, and more!
 
TIMESTAMPS:
Brock Armstrong is an expert on diet, nutrition, exercise, working out but also has added cognitive behavioral therapy to his work with clients. Develop a curiosity and be willing to experiment on yourself.  [00:36]
Exercising in and of itself is a very modern construct. [03:30]
If you are watching a video on a technique you are learning, what should you be looking for? Why does Brad want to write books? Brock is explaining cognitive therapy. [05:42]
Dr. Maffetone says the stress thing is really what it is all about. The common denominator of the causes of death from chronic diseases has to do with being overfat. [11:25]
There are some misconceptions about what is required to train and perform at the elite level. [17:07]
That period of time, that 24- to 72- hour period after you do strength training is a window of weakness. [20:30]
Deirdre Fitzpatrick, TV news anchor, talks about balancing her demanding career with family life as well as her accomplishments in endurance sports. [22:51]
William Shewfelt talks about using a methodical approach to carve out the body you want. [28:56]
William’s resistance workouts are in between weight, not heavy weight, and last about 45 minutes. [33:14]
Dave Scott and Mark Allen join Brad and reveal personal thoughts and experiences we’ve not known about. [35:13]
Molly Downey explains the relationship between sleep and glucose. It is very common to see elevated glucose levels overnight.  [42:09]
Sara Banta discovered that many of the so-called healthy foods her child was eating caused trouble. Of the family of five, she found each had a different profile of foods that they could eat. [49:27]
Dr. Robert Lustig is one of the world’s pre-eminent anti-sugar crusaders. He talks about the eight pathologies that drive all chronic diseases. One thing that makes all eight go south is processed food. [56:51]
Is there a potential to live to 110? The problem is, we eat crap! The food industry has us in their clutches. [01:03:30]
 
QUOTES:
<ul>
<li>"Feed the gut and protect the liver." (Lustig)</li>
<li>"If you simply eliminate processed foods, you cannot get fat or diseased type two diabetes". (Lustig)</li>
</ul>
 
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad’s Shopping page</a></li>
<li><a href="https://podcasts.apple.com/us/podcast/second-wind-fitness-with-brock-armstrong/id1578015404">Second Wind Fitness podcast</a></li>
<li><a href="https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982586/ref=sr_1_1?crid=2KG7SUPN5PXZ6&amp;keywords=The+Hacking+of+the+American+Mind&amp;qid=1642725182&amp;sprefix=the+hacking+of+the+american+mind%2Caps%2C121&amp;sr=8-1">The Hacking of the American Mind</a></li>
<li><a href="https://philmaffetone.com/">Dr. Phil Maffetone</a></li>
<li><a href="https://www.kcra.com/dying-to-ask">Dying to Ask Podcast</a></li>
<li><a href="https://www.instagram.com/williamshewfelt/?hl=en">William Shewfelt</a></li>
<li><a href="https://www.nutrisense.io/">Nutrisense</a></li>
<li><a href="https://bradkearns.com/2021/09/14/sara-banta-health-hormones-and-vibrational-healing/">Podcast with Sara Banta</a></li>
<li><a href="https://robertlustig.com/">Dr. Robert Lustig</a></li>
<li><a href="https://bradkearns.com/2021/09/21/dr-robert-lustig-metabolic-effects-of-processed-foods-and-transcending-the-diet-wars-once-and-for-all/">Brad’s Podcast with Dr. Lustig</a></li>
<li><a href="https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982586/ref=sr_1_1?crid=2KG7SUPN5PXZ6&amp;keywords=The+Hacking+of+the+American+Mind&amp;qid=1642725182&amp;sprefix=the+hacking+of+the+american+mind%2Caps%2C121&amp;sr=8-1">The Hacking of the American Mind</a></li>
<li><a href="https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine/dp/B08LP21JLQ/ref=sr_1_1?crid=3RJTJ9U9E9V1F&amp;keywords=metabolical+robert+lustig&amp;qid=1677954082&amp;sprefix=metabolical%2Caps%2C148&amp;sr=8-1">Metabolical</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
<ul>
<li><a href="https://www.mitoredlight.com" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw29pWkTXUYp7Rg1ax_ytaJA">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. <a href="mailto:podcast@bradventures.com"></a>Use code BRAD for 5% discount!</li>
<li><a href="https://www.nutrisense.io/?code=BRAD25" data-saferedirecturl="https://www.google.com/url?q=https://www.nutrisense.io/?code%3DBRAD25&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw205oe9vzeCdEtLIjJZfS6O">NutriSense:</a> Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!</li>
<li><a href="http://marekhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://marekhealth.com/brad&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw1uuV_P3vQC3hCsaDoD5LsT">Marek Health:</a> Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!</li>
<li><a href="https://thecoldplunge.com/?irclickid=QJ0Vy7V-3xyIRUjQQMwkGTlIUkAyzjzlQ1DeTY0&amp;irgwc=1&amp;utm_source=impact&amp;utm_medium=affiliate&amp;utm_campaign=bb_affiliate&amp;utm_content=Online%20Tracking%20Link&amp;utm_term=3616965_Bradventures">Plunge:</a> Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD</li>
<li><a href="https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn=6798633.c0a533&amp;utm_medium=sponsor&amp;utm_source=bradkearns&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;variant=16358367199266" data-saferedirecturl="https://www.google.com/url?q=https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?rfsn%3D6798633.c0a533%26utm_medium%3Dsponsor%26utm_source%3Dbradkearns%26utm_campaign%3Dagwp%26utm_content%3D%26utm_term%3D%26variant%3D16358367199266&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw35LiZX7WpKjxihBnypQAUf">LMNT Electrolyte Drink Mix:</a> Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!</li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw3PAiAtJqOz4Q5BBBEjhISn">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw0n-Lt5oY6uhkAzSQV0c6tR">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
<li><a href="https://bradkearns.com/macademia-masterpiece/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/macademia-masterpiece/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw3B88Ys_qUUidGZcCu8FVG-">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw1cEUH1rIYcgawotpNmWxGx">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
</ul>
Check out the my <a href="https://bradkearns.com/favorites/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/favorites/&amp;source=gmail&amp;ust=1670784308464000&amp;usg=AOvVaw2JRemiqRnQoKcvAMupdFVo">Favorites</a> page for discounts on other great products!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Advertisement