Welcome to part five of the B.rad podcast highlight series! 

In this episode, we dive into the juicy, interesting, and possibly controversial topic of diet. You will hear quotes from some of my favorite guests and key moments over the years, focusing on my “meat and fruit” lifestyle—the animal-based, protein-centric, nutrient-dense eating style that I’ve honed through years of experimentation and immersion.

We’ll revisit my first interview with Dr. Paul Saladino from 2019, when he was first starting to rise and drive the increasing popularity of the carnivore diet movement, plus hear compelling insights from other experts. If you want impactful, eye-opening quotes on diet, protein-centric eating, and the animal-based approach, this episode is a must-listen!

 

TIMESTAMPS: 

Animal organs, nose to tail, are the most nutrient dense foods in the diet. [00:50]

Plants are the backup foods. Plants have defense chemicals that can be toxic depending on your sensitivity. [03:16]

Fruit is the least objectionable type of food. The longer you cook something, the more you degrade the nutritional value. [09:26]

If you do have a history of digestive distress or an assortment of autoimmune or inflammatory conditions, it is highly likely that you can draw a correlation to the foods that you consume in your diet. [15:03]

Try an experiment on yourself if you have any digestive discomfort.  Eat just steak, salmon, and eggs for a week or two. See if your diet should change. [16:53]

Much information about ancestral nutrition has come from studying the Hadza. [18:55]

We have to make a clear distinction between natural nutritious carbs and the nutrient deficient, heavily processed carbs, [21:47]

Fasting periods will result in greater nitrogen loss no matter how fat adapted you are. [28:25]

Timing of food goes hand-in-hand with timing of being asleep and awake.  [30:13]

“You simply will not get fat if you eliminate processed foods.” (Dr. Robert Lustig) [32:26]

Jay Feldman says: “If we were to evaluate the use of interventions like ketogenic diets, calorie restriction, or intermittent fasting, we would see that they're generally a terrible idea because they're disastrous for energy production.” [37:15]

If you are going to take supplements, get the very best, highest quality, highest potency, least objectionable form. [42:37]

We humans can have issues like mental health that relate to our diet. [45:53]

Be aware of the stress impacts of what you are doing with fasting or cold plunge and such activities.  [47:42]

If you buy the 2 or 3 dollar chocolate bar, you are no doubt supporting child labor and ripping off the farmers. [51:56]

The body has a natural, deep-seated biological drive to survive. And its most prominent dietary need is to consume sufficient protein. [57:03]

 

LINKS:
Brad Kearns.com
B.rad’s Superfruits
B.rad’s Shopping Page 
B.rad’s Whey Protein Superfuel
BradNutrition.com
B.rad Nutrition Chart
Brad's Shopping Page
BornToWalkBook.com
B.rad podcasts- All Episodes
Peluva Five-Toe Minimalist Shoes
Podcast with Dr. Tommy Wood
Dr. Paul Saladino
Metabolic
Correlation between high fructose corn syrup and obesity
Jay Feldman.com
Askionosie Chocolate
Podcast with Askinosie
Podcast with Rodriguez

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD 
Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
Take The Cold Plunge online course!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored!
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

Welcome to part five of the B.rad podcast highlight series! 
In this episode, we dive into the juicy, interesting, and possibly controversial topic of diet. You will hear quotes from some of my favorite guests and key moments over the years, focusing on my &ldquo;meat and fruit&rdquo; lifestyle&mdash;the animal-based, protein-centric, nutrient-dense eating style that I&rsquo;ve honed through years of experimentation and immersion.
We&rsquo;ll revisit my first interview with Dr. Paul Saladino from 2019, when he was first starting to rise and drive the increasing popularity of the carnivore diet movement, plus hear compelling insights from other experts. If you want impactful, eye-opening quotes on diet, protein-centric eating, and the animal-based approach, this episode is a must-listen!
&nbsp;
TIMESTAMPS:&nbsp;
Animal organs, nose to tail, are the most nutrient dense foods in the diet. [00:50]
Plants are the backup foods. Plants have defense chemicals that can be toxic depending on your sensitivity. [03:16]
Fruit is the least objectionable type of food. The longer you cook something, the more you degrade the nutritional value. [09:26]
If you do have a history of digestive distress or an assortment of autoimmune or inflammatory conditions, it is highly likely that you can draw a correlation to the foods that you consume in your diet. [15:03]
Try an experiment on yourself if you have any digestive discomfort.&nbsp; Eat just steak, salmon, and eggs for a week or two. See if your diet should change. [16:53]
Much information about ancestral nutrition has come from studying the Hadza. [18:55]
We have to make a clear distinction between natural nutritious carbs and the nutrient deficient, heavily processed carbs, [21:47]
Fasting periods will result in greater nitrogen loss no matter how fat adapted you are. [28:25]
Timing of food goes hand-in-hand with timing of being asleep and awake.&nbsp; [30:13]
&ldquo;You simply will not get fat if you eliminate processed foods.&rdquo; (Dr. Robert Lustig) [32:26]
Jay Feldman says: &ldquo;If we were to evaluate the use of interventions like ketogenic diets, calorie restriction, or intermittent fasting, we would see that they're generally a terrible idea because they're disastrous for energy production.&rdquo; [37:15]
If you are going to take supplements, get the very best, highest quality, highest potency, least objectionable form. [42:37]
We humans can have issues like mental health that relate to our diet. [45:53]
Be aware of the stress impacts of what you are doing with fasting or cold plunge and such activities.&nbsp; [47:42]
If you buy the 2 or 3 dollar chocolate bar, you are no doubt supporting child labor and ripping off the farmers. [51:56]
The body has a natural, deep-seated biological drive to survive. And its most prominent dietary need is to consume sufficient protein. [57:03]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="https://bradkearns.com/product/brads-superfruits/">B.rad&rsquo;s Superfruits</a></li>
<li><a href="https://bradkearns.com/shop/">B.rad&rsquo;s Shopping Page&nbsp;</a></li>
<li><a href="about:blank">B.rad&rsquo;s Whey Protein Superfuel</a><a href="https://bordeauxkitchen.com/"></a><a href="https://bradkearns.com/jillian-turecki/"></a></li>
<li><a href="http://bradnutrition.com/">BradNutrition.com</a></li>
<li><a href="https://bradkearns.com/wp-content/uploads/2024/11/NEW-B-Rad-Nutrition-Guide_r2.pdf">B.rad Nutrition Chart</a></li>
<li><a href="https://bradkearns.com/shop/">Brad's Shopping Page</a></li>
<li><a href="http://borntowalkbook.com/">BornToWalkBook.com</a></li>
<li><a href="https://bradkearns.com/podcast-index/">B.rad podcasts- All Episodes</a></li>
<li><a href="https://peluva.com/?nbt=nb%3Aadwords%3Ag%3A19988842728%3A146823248383%3A655404378616&amp;nb_adtype=&amp;nb_kwd=peluva+shoes&amp;nb_ti=kwd-1966915418762&amp;nb_mi=&amp;nb_pc=&amp;nb_pi=&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=e&amp;tw_source=google&amp;tw_adid=655404378616&amp;tw_campaign=19988842728&amp;gad_source=1&amp;gclid=CjwKCAjwzMi_BhACEiwAX4YZUI9auCsqcz2mUeL16bT8-aHbYvqPtoqFNg4qqTGND3-d78KvPYWmSRoCq24QAvD_BwE&amp;view=cro-id28570">Peluva Five-Toe Minimalist Shoes</a></li>
<li><a href="https://bradkearns.com/tommy-wood-3/">Podcast with Dr. Tommy Wood</a></li>
<li><a href="https://www.paulsaladinomd.co/">Dr. Paul Saladino</a></li>
<li><a href="https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine/dp/0063027712/ref=sr_1_2_sspa?crid=UOS5NJW5EEXM&amp;dib=eyJ2IjoiMSJ9.QtiXMzLc4saRmr_baHyeeebNKlLPeWln2B7JXULDawVHhOU8WgmHQ8ljtqwDvlxIzq3wIh07-TMWbCP6Lt3RnDrDAp0eh9NT9DNOZNYuJKRebwsIDCeiqbIvqfmXBmt6Bvyo_vwEBzG3-MlWNKalpRJvfvYFSL5rCmgCWq6e8bl7OEcij4qObBqo2g0BqnI2dUJ_Aw7gThsxPisekLRirJPOBeZ1jFprTB7KHNt9T9s.2FGtoZAv5626SBLkLorz0Zk1CMAkEW1LZpAWt4ALS48&amp;dib_tag=se&amp;keywords=metabolical+book+dr+robert+lustig&amp;qid=1743988858&amp;sprefix=metabolical+book+by+robert+lustig%2Caps%2C190&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1">Metabolic</a></li>
<li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3522469/">Correlation between high fructose corn syrup and obesity</a></li>
<li><a href="https://www.jayfeldmanwellness.com/">Jay Feldman.com</a></li>
<li><a href="https://www.google.com/search?q=Askionosie+Chocolate&amp;oq=Askionosie+Chocolate&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIPCAEQLhgNGK8BGMcBGIAEMgkIAhAAGA0YgAQyDAgDEC4YDRiABBjlBDIMCAQQLhgNGIAEGOUEMgkIBRAAGA0YgAQyCQgGEAAYDRiABDIJCAcQABgNGIAEMgkICBAAGA0YgATSAQgzOTAzajBqN6gCALACAA&amp;sourceid=chrome&amp;ie=UTF-8">Askionosie Chocolate</a></li>
<li><a href="https://bradkearns.com/shawn-askinosie-doing-meaningful-work-and-eating-good-chocolate/">Podcast with Askinosie</a></li>
<li><a href="https://bradkearns.com/torearodriguez/">Podcast with Rodriguez</a></li>
</ul>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, I won&rsquo;t promote anything that I don't absolutely love and use in daily life:
<ul>
<li><a href="https://ketone.com/BRAD">KetoneIQ</a>: Save 30% off your first subscription order &amp; receive a free six-pack of Ketone-IQ with&nbsp;<a href="https://ketone.com/BRAD" data-saferedirecturl="https://www.google.com/url?q=https://ketone.com/BRAD&amp;source=gmail&amp;ust=1740838400822000&amp;usg=AOvVaw3CNB38CoWolDedGlfkUjid">https://ketone.com/BRAD</a>&nbsp;</li>
<li><a href="https://peluva.com/?sscid=91k7_1q58j">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!</li>
<li><a href="https://www.mitoredlight.com/">Mito Red Light:&nbsp;</a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm.&nbsp;Use code BRAD for 5% discount!</li>
<li><a href="https://gainswave.com/brad/">GAINSWave:</a> Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD</li>
<li><a href="https://bradkearns.com/cold-plunge/">Take The Cold Plunge online course!</a></li>
<li><a href="http://bradnutrition.com/">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored!</li>
<li><a href="https://bradventures.thinkific.com/collections">Online educational courses:</a>&nbsp;Numerous great offerings for an immersive home-study educational experience</li>
<li><a href="https://www.primalhealthcoach.com/brad/">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!</li>
<li><a href="https://bradkearns.com/mofo/">Male Optimization Formula with Organs (MOFO):</a>&nbsp;Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
</ul>
<a href="https://www.amazon.com/stores/page/4CCAC4F3-30B1-4459-8312-32EB4121B3D6?ingress=2&amp;visitId=d1dce474-2c5c-4ded-9955-c651e670f542">Brad's Favorites on Amazon</a>
I have a newly organized shopping experience at <a href="http://BradKearns.com/Shop">BradKearns.com/Shop</a>. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&amp;fitness products on Amazon.

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and  how-to shows for peak performance, weight loss, personal growth, and longevity

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