Welcome back to another highlight show!

In this episode, we continue our series of relationship tips and insights from some experts I’ve interviewed over the years. You will hear from Dr. Wendy Walsh about the top 3 qualities men and women seek (qualities that are based on deep-seated wiring, that we can’t ignore or reject), advice from Jillian Turecki on the right and wrong questions to ask while dating, why we can make bad decisions during the first two years of a relationship, why we downplay negatives and red flags, and what happens when we get too stuck on rationality. Got relationship problems? They likely stem from your own issues—your own personal life problems, self-esteem issues, etc. 

You will also learn what 7 things destroy attraction and hear wonderful insights from Mia Moore, who highlights the adverse effects of becoming socialized to believe that relationships are mainly about hard work. Mia discusses how life experience, including both positive and negative aspects of past relationships, can frame one’s perspective and personal growth for future relationships. Another important part of relationship health? Parenting. If you have kids, don’t make the (common) worst mistake most parents make (putting kids before the priorities of nurturing a loving partnership)!

Mia mentions the “cheerleader” concept of relationship dynamics: Do you want a mature, authentic, dynamic adult relationship with conflict, frank discussion, negotiation-compromise-resolution, or do you just want a cheerleader to stand by and cheer you on?

According to Mia, you can have both—a cheerleader and an authentic partner, and you will also hear some great applicable tips for healthy communication—recognizing and avoiding passive-aggressive dynamics, the power of dismissive language, being aware of how you use “but” in the middle of a sentence, developing the ability to listen more and talk less, how to allow for healthy venting without going overboard, the importance of working on emotional control and sensitivity, and more!

 

TIMESTAMPS:

What are the qualities we are looking for in a partner based on our biological wiring [00:46]

It is important to be authentic. [05:16]

What should you talk about when first dating? [06:25]

People that look good on paper, might not be a good match. [07:44]

The chemical attraction is there, but sometimes we make bad decisions. [10:59]

Don’t downplay red flags that you may notice. [13:15]

Be comfortable around each other. You don’t have to dress up or put on an act. [14:09]

There are seven things that destroy relationships. One is stress. [15:31]

Master your inner voice, and you master your life. [16:17]

Are relationships really such hard work? [19:58]

There are helicopter parents and lawnmower parents. How does that effect your relationship? [23:32]

Do opposites attract or is a better match with someone who is more aligned with your behaviors and values? [27:06]

As we get older, we get set in our ways. [29:58]

Say something once and have the expectation that your message will stick. [30:50]

Do you say “whatever?” Using “but” in the middle of a sentence usually negates what you said before. [31:47]

Resolve to listen more and talk less. No one learns anything by talking. (Confucius) [36:10]

Think about what kind of partner you want? [41:06]

 

LINKS:
Brad Kearns.com
B.rad’s Superfruits
B.rad’s Shopping Page 
B.rad’s Whey Protein Superfuel
Podcast with Jillian Turecki
Podcast with Mia Moore

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
KetoneIQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/BRAD 
Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
Take The Cold Plunge online course!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored!
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

Welcome back to another highlight show!
In this episode, we continue our series of relationship tips and insights from some experts I&rsquo;ve interviewed over the years. You will hear from Dr. Wendy Walsh about the top 3 qualities men and women seek (qualities that are based on deep-seated wiring, that we can&rsquo;t ignore or reject), advice from Jillian Turecki on the right and wrong questions to ask while dating, why we can make bad decisions during the first two years of a relationship, why we downplay negatives and red flags, and what happens when we get too stuck on rationality. Got relationship problems? They likely stem from your own issues&mdash;your own personal life problems, self-esteem issues, etc.&nbsp;
You will also learn what 7 things destroy attraction and hear wonderful insights from Mia Moore, who highlights the adverse effects of becoming socialized to believe that relationships are mainly about hard work. Mia discusses how life experience, including both positive and negative aspects of past relationships, can frame one&rsquo;s perspective and personal growth for future relationships. Another important part of relationship health? Parenting. If you have kids, don&rsquo;t make the (common) worst mistake most parents make (putting kids before the priorities of nurturing a loving partnership)!
Mia mentions the &ldquo;cheerleader&rdquo; concept of relationship dynamics: Do you want a mature, authentic, dynamic adult relationship with conflict, frank discussion, negotiation-compromise-resolution, or do you just want a cheerleader to stand by and cheer you on?
According to Mia, you can have both&mdash;a cheerleader and an authentic partner, and you will also hear some great applicable tips for healthy communication&mdash;recognizing and avoiding passive-aggressive dynamics, the power of dismissive language, being aware of how you use &ldquo;but&rdquo; in the middle of a sentence, developing the ability to listen more and talk less, how to allow for healthy venting without going overboard, the importance of working on emotional control and sensitivity, and more!
&nbsp;
TIMESTAMPS:
What are the qualities we are looking for in a partner based on our biological wiring [00:46]
It is important to be authentic. [05:16]
What should you talk about when first dating? [06:25]
People that look good on paper, might not be a good match. [07:44]
The chemical attraction is there, but sometimes we make bad decisions. [10:59]
Don&rsquo;t downplay red flags that you may notice. [13:15]
Be comfortable around each other. You don&rsquo;t have to dress up or put on an act. [14:09]
There are seven things that destroy relationships. One is stress. [15:31]
Master your inner voice, and you master your life. [16:17]
Are relationships really such hard work? [19:58]
There are helicopter parents and lawnmower parents. How does that effect your relationship? [23:32]
Do opposites attract or is a better match with someone who is more aligned with your behaviors and values? [27:06]
As we get older, we get set in our ways. [29:58]
Say something once and have the expectation that your message will stick. [30:50]
Do you say &ldquo;whatever?&rdquo; Using &ldquo;but&rdquo; in the middle of a sentence usually negates what you said before. [31:47]
Resolve to listen more and talk less. No one learns anything by talking. (Confucius) [36:10]
Think about what kind of partner you want? [41:06]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="https://bradkearns.com/product/brads-superfruits/">B.rad&rsquo;s Superfruits</a></li>
<li><a href="https://bradkearns.com/shop/">B.rad&rsquo;s Shopping Page&nbsp;</a></li>
<li><a href="about:blank">B.rad&rsquo;s Whey Protein Superfuel</a><a href="https://bordeauxkitchen.com/"></a></li>
<li><a href="https://bradkearns.com/jillian-turecki/">Podcast with Jillian Turecki</a><a href="https://bradkearns.com/mia2/"></a></li>
<li><a href="https://bradkearns.com/mia2/">Podcast with Mia Moore</a></li>
</ul>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, I won&rsquo;t promote anything that I don't absolutely love and use in daily life:
<ul>
<li><a href="https://ketone.com/BRAD">KetoneIQ</a>: Save 30% off your first subscription order &amp; receive a free six-pack of Ketone-IQ with&nbsp;<a href="https://ketone.com/BRAD" data-saferedirecturl="https://www.google.com/url?q=https://ketone.com/BRAD&amp;source=gmail&amp;ust=1740838400822000&amp;usg=AOvVaw3CNB38CoWolDedGlfkUjid">https://ketone.com/BRAD</a>&nbsp;</li>
<li><a href="https://peluva.com/?sscid=91k7_1q58j">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!</li>
<li><a href="https://www.mitoredlight.com/">Mito Red Light:&nbsp;</a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm.&nbsp;Use code BRAD for 5% discount!</li>
<li><a href="https://gainswave.com/brad/">GAINSWave:</a> Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD</li>
<li><a href="https://bradkearns.com/cold-plunge/">Take The Cold Plunge online course!</a></li>
<li><a href="http://bradnutrition.com/">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored!</li>
<li><a href="https://bradventures.thinkific.com/collections">Online educational courses:</a>&nbsp;Numerous great offerings for an immersive home-study educational experience</li>
<li><a href="https://www.primalhealthcoach.com/brad/">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!</li>
<li><a href="https://bradkearns.com/mofo/">Male Optimization Formula with Organs (MOFO):</a>&nbsp;Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
</ul>
<a href="https://www.amazon.com/stores/page/4CCAC4F3-30B1-4459-8312-32EB4121B3D6?ingress=2&amp;visitId=d1dce474-2c5c-4ded-9955-c651e670f542">Brad's Favorites on Amazon</a>
I have a newly organized shopping experience at <a href="http://BradKearns.com/Shop">BradKearns.com/Shop</a>. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&amp;fitness products on Amazon.

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and  how-to shows for peak performance, weight loss, personal growth, and longevity

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