Welcome to the second of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests!

Learn about Gretchen Rubin’s 4 Tendencies (Upholder, Questioner, Obliger, and Rebel), hear a major life lesson from my 107-year-old barber, and another one from Seth Godin, who reminds us to “turn that s*it off!” when faced with distraction. You’ll hear from Ray Sidney, Google’s fifth-ever employee, on the importance of pure motivation, why Mark Manson says “self-worth is an illusion”, and that our purpose in life is to “create a string of hope narratives.”

I share key advice from John Assaraf on how to rewire your brain for success, as well as important words from Dr. Ron Sinha, who warns us of the dangers of rumination and consumerism—the “hedonic treadmill.” You will also hear from Dr. Robert Lustig, who describes the “hacking of the American Mind” with corporate-driven instant gratification dopamine hits, Dr. Judson Brandeis on sexual health, and learn how to improve your eyesight with Jake Steiner.

Finally, William Shewfelt offers a powerful perspective on having a resilient success mindset and Jeff Kahn explains the sleep bank account. 

 

TIMESTAMPS:

In her book, Gretchen Rubin categorizes four main categories that people fall into with their behavior patterns. They are the upholder, the questioner, the obliger, and the rebel.  [00:49]

Here's what the research shows. The population, 41% of the population are obligers. 24% are questioners, 19% are upholders, and 17% are rebels. [12:55]

The world’s oldest barber, at 107, gave Brad a haircut and inspired Brad’s longevity aspirations. [13:40]

Seth Godin talked about persevering especially in athletics. [17:24]

You must motivate yourself for the right reasons. [19:50]

Mark Manson says that self-worth is an illusion, and it's actually a form of persistent low-level narcissism. You can learn to merge your thinking brain with your feeling brain. [23:11]

The brain-training expert, John Assaraf, talked about the obstacles to rewiring our brain. You need to take baby steps.  [30:31]

If you are on the treadmill of the rat race of trying to achieve more and more, you are sacrificing your health and mental well-being. [33:57]

When you ruminate about the past, that generally promotes depression and ruminating about the future, generally promotes anxiety. [37:08]

Dr. Brandeis contends that 95% of erectile dysfunction problems are psychological.  There is nothing wrong with the plumbing. [40:51]

Jake Steiner is an expert on vision is challenging some of the foundational premises of using corrective eyewear. [42:47]

William Shewfelt talks about having a plan, locking in that mindset and just never giving up. [44:26]

Jeff Kahn, sleep expert suggests that you treat your sleep like a bank account.  When you experience a deficit for whatever reason, strive to make that up. [48:48]

In the last 40 years, government legislation and subsidies have promoted an ever- available temptation combined with constant stress, with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. [51:29]

 

LINKS:
Brad Kearns.com
Brad’s Shopping page
B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter!
B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder
Four Tendencies
Podcast with Gretchen Rubin
Interview with Anthony Mancinelli
The Dip
The Subtle Art of Not Giving a F*ck
Everything is F*cked
Podcast with Mark Manson
Podcast with John Assaraf
Atomic Habits
South Asian Diet Solution
The Way of the Peaceful Warrior
Podcast with Dr. Judson Brandeis
Podcast with Jake Steiner
Podcast with William Shewfelt
Podcast with Jeff Kahn, Sleep Expert
Dr. Robert Lustig
The Hacking of the American Mind

 

Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!
Take The Cold Plunge online course!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

Welcome to the second of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests!
Learn about Gretchen Rubin&rsquo;s 4 Tendencies (Upholder, Questioner, Obliger, and Rebel), hear a major life lesson from my 107-year-old barber, and another one from Seth Godin, who reminds us to &ldquo;turn that s*it off!&rdquo; when faced with distraction. You&rsquo;ll hear from Ray Sidney, Google&rsquo;s fifth-ever employee, on the importance of pure motivation, why Mark Manson says &ldquo;self-worth is an illusion&rdquo;, and that our purpose in life is to &ldquo;create a string of hope narratives.&rdquo;
I share key advice from John Assaraf on how to rewire your brain for success, as well as important words from Dr. Ron Sinha, who warns us of the dangers of rumination and consumerism&mdash;the &ldquo;hedonic treadmill.&rdquo; You will also hear from Dr. Robert Lustig, who describes the &ldquo;hacking of the American Mind&rdquo; with corporate-driven instant gratification dopamine hits, Dr. Judson Brandeis on sexual health, and learn how to improve your eyesight with Jake Steiner.
Finally, William Shewfelt offers a powerful perspective on having a resilient success mindset and Jeff Kahn explains the sleep bank account.&nbsp;
&nbsp;
TIMESTAMPS:
In her book, Gretchen Rubin categorizes four main categories that people fall into with their behavior patterns. They are the upholder, the questioner, the obliger, and the rebel.&nbsp; [00:49]
Here's what the research shows. The population, 41% of the population are obligers. 24% are questioners, 19% are upholders, and 17% are rebels. [12:55]
The world&rsquo;s oldest barber, at 107, gave Brad a haircut and inspired Brad&rsquo;s longevity aspirations. [13:40]
Seth Godin talked about persevering especially in athletics. [17:24]
You must motivate yourself for the right reasons. [19:50]
Mark Manson says that self-worth is an illusion, and it's actually a form of persistent low-level narcissism. You can learn to merge your thinking brain with your feeling brain. [23:11]
The brain-training expert, John Assaraf, talked about the obstacles to rewiring our brain. You need to take baby steps.&nbsp; [30:31]
If you are on the treadmill of the rat race of trying to achieve more and more, you are sacrificing your health and mental well-being. [33:57]
When you ruminate about the past, that generally promotes depression and ruminating about the future, generally promotes anxiety. [37:08]
Dr. Brandeis contends that 95% of erectile dysfunction problems are psychological.&nbsp; There is nothing wrong with the plumbing. [40:51]
Jake Steiner is an expert on vision is challenging some of the foundational premises of using corrective eyewear. [42:47]
William Shewfelt talks about having a plan, locking in that mindset and just never giving up. [44:26]
Jeff Kahn, sleep expert suggests that you treat your sleep like a bank account.&nbsp; When you experience a deficit for whatever reason, strive to make that up. [48:48]
In the last 40 years, government legislation and subsidies have promoted an ever- available temptation combined with constant stress, with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. [51:29]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/">Brad Kearns.com</a></li>
<li><a href="https://www.bradkearns.com/shop/">Brad&rsquo;s Shopping page</a></li>
<li><a href="https://a.co/d/731gssV">B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter!</a></li>
<li><a href="https://a.co/d/epLtwgg">B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte </a><a href="https://a.co/d/epLtwgg">Hydration &amp; Energy Powder</a><a href="https://www.mam808.org/about"></a><a href="https://www.amazon.com/Born-Walk-Surprising-Benefits-Healthier/dp/1736294415/ref=sr_1_3?crid=3GK7W57W2NXLL&amp;dib=eyJ2IjoiMSJ9.MwmsV3UeZI_02M1NmozlQ_1q44TTQvG8REPf4fJ3fjZNR_uSbBhcgw8ujcgusuiRwdFJ0M99ERuJ-OJCjMXsBN_lKgiBhcfdy9goaFBXMI_Wxm49Cr5AHBmnmaj4HlQCFX8cKCdjKQn2gDtpgR9kVR6R6STvKIU5gnbCWTDYeG75FLRT8lbzrNcYPTVSs4EeHifLcuf69Z4Be1D_Qb_Zeec9tIE3p41DwpYmNK_wTfw.A-0F6KSWkMuAfYvlGg1eSmvqUTaqrTIRGOyNwffPfHc&amp;dib_tag=se&amp;keywords=BORN+TO+WALK&amp;qid=1721063675&amp;sprefix=born+to+walk%2Caps%2C187&amp;sr=8-3"></a></li>
<li dir="ltr"><a href="https://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1473663709/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.7W6u-PZ6t69JymWKsydRDdfB8JHKxclY4L13qziYNtYksHxNIxf8c_Ug68joyA76434RfLypoSpjDzSwZrp7Il4pDNtKbw5f3tO4hTpOZGq1ZCYD16f2JjoQ1emN7HYbwEO552JUHMqbaKS7ekAyborypbIyHWzWisBeALhjl_1dz2KeDf5TCzDVYiFvY62xb67TJNl1w3BLQECxp09guzBNpczOFL2oZBKQzQEqoRs.Jdg38UWAsw0ZIGlA7qPE_A6ln04nSRwy1uVZLd2BVsE&amp;qid=1734047211&amp;sr=8-1">Four Tendencies</a></li>
<li dir="ltr"><a href="https://bradkearns.com/rubin/">Podcast with Gretchen Rubin</a></li>
<li dir="ltr"><a href="https://bradkearns.com/mancinelli/">Interview with Anthony Mancinelli</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666/ref=sr_1_1?crid=2XE6Q5W9KAHCG&amp;dib=eyJ2IjoiMSJ9.X6lEymErj_ZNpMAfBDLZxAfqihnEnIIk62M0Gf6FWlsJY0vsRP52mqwlstgliAKbLpS_LPlxp2ualHyIzWsJUHXxK0-FdiX1eA47RvcPkFcAgv6-GwQvj1IzJNHbmL2qwSwJdVZW5Ps5b8xCROY-96laOLexFvCBaCZ0nbtds-NEahLvkMwdff3vgsHO2at9RakC7xnQpoh9OrVickHZ_F2L4kmALwgzcbu150JkA3o.4blyrDlp9Mv6tsPRcBfkyZlQR2aC0b2WUJpEI8E3vu8&amp;dib_tag=se&amp;keywords=the+Dip&amp;qid=1734207710&amp;sprefix=the+dip%2Caps%2C213&amp;sr=8-1">The Dip</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_1?crid=SRNI9OFHUU0G&amp;dib=eyJ2IjoiMSJ9.z-xcCCsdnIpFCwq08_puoJA4NtONIQhQ8ma-7ZCu1gy0mcl7X_uJFOzjiekfbqk4GRW0xECYNbGXzuKeVtN9d-afK9PR14QlNNR0IyPm59keuDZY0vGB5u_UjPhfsasF886d1Dl5H1t9VCrz6xTsc-d8QFHZj-opnrPbfOFlp5c3hgjZfzS3NkGdoLHC-6J1D1bKaHPkhpp4YlIpvY0eMDqYV5Mg2yS-48f3e3v4WXc.z7IrW2iGE_X4M_-rFsT5fgbKzAGicGHCgGfD1tf9OVs&amp;dib_tag=se&amp;keywords=the+subtle+art+of+not+giving+a+fk&amp;qid=1734208710&amp;sprefix=The+subtle+art+of%2Caps%2C215&amp;sr=8-1">The Subtle Art of Not Giving a F*ck</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Everything-F-cked-Mark-Manson/dp/0062956566/ref=sr_1_1?crid=2WWQCODQLMQHW&amp;dib=eyJ2IjoiMSJ9.nt2gBAj2EJzmM178YxWA9irJ-oRS15ftrjXqcQ8V6TJmZF7Sf8YS1jO7vFECaSeRPE7ph4o1O_gxh5z9FQ17vzie47d7rIrXjd9ke8oPlVIindwrlpvHzWT4YI8DxsuWaepC-nOevIBWkD3MQD9HPu-QXnKfSKk_cau-uIq6d2Dkc3hBjWhFRL0ocdSvAmAcAWzGBYo9rNWWueMtjjtrudtjiQcPEZzzN0LTBgpjpkY.-EVzU5QtjQuoAQoqIwJK2cHoFtvuaV9RlWKSlEmuxK4&amp;dib_tag=se&amp;keywords=everything+is+fucekd+book&amp;qid=1734208855&amp;sprefix=Everything+is%2Caps%2C221&amp;sr=8-1">Everything is F*cked</a></li>
<li dir="ltr"><a href="https://bradkearns.com/mark-manson-the-subtle-art-of-connecting-with-your-emotional-brain-seeing-yourself-with-honesty-and-vulnerability-and-connecting-the-emotional-brain-with-the-rational-brain/">Podcast with Mark Manson</a></li>
<li dir="ltr"><a href="https://bradkearns.com/john-assaraf-the-brain-a-thon-and-how-to-rewire-your-brain-for-success/">Podcast with John Assaraf</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=2LW0PPJBTPA6Z&amp;dib=eyJ2IjoiMSJ9.Y3gnXGk0w6er6RvtJGseOHOwtN2avyL-6czIThVmHI_2YNbLN2pGU1DXfKQtUHvjgdzNnZSv1M7VHr69wvH7ADvR9dsyw1xD5PHeNoYM38b1y9Cyl7211m_GLoIBX4doTDX36FBWlkV-OxDJyPLV5EgESqO4Py9DCPPhBz7var9I7DFOYKuoJ30-CRTM5Tj0p-YmhNdu6Yr5YhLp_hW90LAe73Q1s1x_uQ75FW8Idx0.Kev_9hMXYOwTyLQetyKjT3EQqw9zyIogQew8O9K5FGc&amp;dib_tag=se&amp;keywords=atomic+habits&amp;qid=1734210019&amp;sprefix=Atomic+%2Caps%2C202&amp;sr=8-1">Atomic Habits</a></li>
<li dir="ltr"><a href="https://www.amazon.com/South-Asian-Health-Solution-Culturally/dp/1939563054/ref=sr_1_1?dib=eyJ2IjoiMSJ9.L7PMnexXgSgBf3wbN3QNYvmY4vJjKECCl6NV61Tu-QFuJyM7EpBugsMTrx0CpKmWIM1ZflqbSV1m9ZylQDMk_UfFYvH1cauP8EDHLxjJf8PPlyOQjvPoeeUrSv2Bu1PORQi6WHKmnZkSPC4y_icEMCuFXz8viq2MjsFvYz1N13aEHqKaXkIy3MsjgyzTWk1b_hfu5Zmm_oFhR7H_R3b5b30VSVriIs2aZEyt72NKOKU.d7zgFK9VJHMVU2SsVBH2p-8H9f4Pawxo7d0W4X0YqQ4&amp;dib_tag=se&amp;hvadid=598726220636&amp;hvdev=c&amp;hvlocphy=9031175&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=2994362097716230488&amp;hvtargid=kwd-306937254926&amp;hydadcr=15527_13558519&amp;keywords=south+asian+health+solution&amp;qid=1734210269&amp;sr=8-1">South Asian Diet Solution</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives/dp/1932073205/ref=sr_1_1?crid=3RPICCJIJFU3U&amp;dib=eyJ2IjoiMSJ9.PnyUH9i3Fl70_6Det19M0I4_VNSat_cU7kL1D_Wnez7ri_Qtuue_42fS2L2q-OrQTd2flwcPKcgiz3RW4jZGr_HTf24tBIXNBagqaSAxK9j3zS_3hJX73ga8Ax-fTts7h5A0xZc99TWJMkiE6PUMW8GFDAV7bla13YrsdS2xw7eGBowkIMk18FyIM-1CEpF59ABbFO3HIX9Cdu-s-uN1BgqMBcZ1VT6V6bnhnwTuzj0.ef5wQ92-IE9ecK_G6YczfFBcHMeq4wJP1Cfbha2H5dU&amp;dib_tag=se&amp;keywords=the+way+of+the+peaceful+warrior&amp;qid=1734222149&amp;sprefix=The+Way+of+the+Peaceful+Warrior+%2Caps%2C312&amp;sr=8-1">The Way of the Peaceful Warrior</a></li>
<li dir="ltr"><a href="https://bradkearns.com/dr-judson-brandeis-2/">Podcast with Dr. Judson Brandeis</a></li>
<li dir="ltr"><a href="https://bradkearns.com/jake-steiner-rethinking-the-world-of-prescription-eyewear/">Podcast with Jake Steiner</a></li>
<li dir="ltr"><a href="https://bradkearns.com/williamshewfeltwisdom/">Podcast with William Shewfelt</a></li>
<li dir="ltr"><a href="https://bradkearns.com/jeff-kahn-life-changing-insights-about-sleep-circadian-rhythm-and-sleep-debt/">Podcast with Jeff Kahn, Sleep Expert</a></li>
<li dir="ltr"><a href="https://robertlustig.com/">Dr. Robert Lustig</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982942/ref=sr_1_1?crid=1PFN2KRDLFS70&amp;dib=eyJ2IjoiMSJ9.3gT8pFIK75rz-m8wT0-c9BSMp9G7Tqz4kQphoYf_dTU0UEcmbuRy00qkgWEXfsTWi_IFKA_SL_uuRKYixLmREC02QgJYfxUUN7_qibxKTur343lMTYCy9b6gbrF-dsU8tuO8PMqa_emxyQcWwSsJl2uv4NEMkloqlddNA-H9QbK04ymDS12WwXuIZjZ2lfaXBJwZFO8cz7T42MtEXMTWb4m_PKKJDn7yz0Nc5x10UDo.hCmAKikvkxYlBF43frYFIMdlvTn2tJ8wvQs59Z7luRg&amp;dib_tag=se&amp;keywords=Hacking+of+American+Mind&amp;qid=1733691727&amp;sprefix=hacking+of+american+mind%2Caps%2C175&amp;sr=8-1">The Hacking of the American Mind</a></li>
</ul>
&nbsp;
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, I won&rsquo;t promote anything that I don't absolutely love and use in daily life:
<ul>
<li><a href="https://peluva.com/?sscid=91k7_1q58j" data-saferedirecturl="https://www.google.com/url?q=https://peluva.com/?sscid%3D91k7_1q58j&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0AUDXoSdWPX_Ciu3aYkZgb">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!</li>
<li><a href="https://www.mitoredlight.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3yB4vB7v9Poi3yXqxwGAz3">Mito Red Light:&nbsp;</a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm.&nbsp;Use code BRAD for 5% discount!</li>
<li><a href="https://gainswave.com/brad/">GAINSWave:</a> Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD</li>
<li><a href="http://www.wildhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://www.wildhealth.com/brad&amp;source=gmail&amp;ust=1708294722427000&amp;usg=AOvVaw0neG9pETMXwq8aIYaHiSSw">Wild Health</a>: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!<a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0"></a></li>
<li><a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0">Take The Cold Plunge online course!</a></li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3apw1dYkrVMPM-KjVKpCcO">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw1KeAmB6wYGR3eDWYt8u7Ua">Online educational courses:</a>&nbsp;Numerous great offerings for an immersive home-study educational experience</li>
<li><a href="https://www.primalhealthcoach.com/brad/" data-saferedirecturl="https://www.google.com/url?q=https://www.primalhealthcoach.com/brad/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2vUrRhcuAvTXFcj8wSH8bW">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0KmIx_5nS8Hn8DUqcyyAXv">Male Optimization Formula with Organs (MOFO):</a>&nbsp;Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
</ul>
<a href="https://www.amazon.com/stores/page/4CCAC4F3-30B1-4459-8312-32EB4121B3D6?ingress=2&amp;visitId=d1dce474-2c5c-4ded-9955-c651e670f542">Brad's Favorites on Amazon</a>
I have a newly organized shopping experience at <a href="http://BradKearns.com/Shop" data-saferedirecturl="https://www.google.com/url?q=http://BradKearns.com/Shop&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2lTUZJbyIoAHm8ftaBtnHA">BradKearns.com/Shop</a>. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&amp;fitness products on Amazon.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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