Welcome to the first of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests, starting with Dave Rossi, who offers an invaluable perspective on redirecting your thoughts and actions when you experience stress, as well as some parenting tips. 

You’ll hear some more parenting tips from Ashley Merryman, like the importance of emphasizing and praising effort made toward improvement, and truly fantastic advice from Thais Gibson to help you overcome self-sabotage. I’ve also included some of my favorite clips of Dr. John DeMartini talking about following your inspired purpose and from Dain Heer on formulating a healthy perspective. You will also learn how thoughts manifest cellular function from Bruce Lipton and how to overcome dopamine addiction with Dr. Anna Lembke. Finally, Luke Storey teaches us about manifestation and Don Goewey discusses self-awareness.

Some of these personal growth insights are quite short and some are more lengthy, but what they all have in common is their wisdom and ability to stay with you and help you improve your life. 



TIMESTAMPS:

As Brad shares some of his favorite excerpts from some of his many podcasts. He firsts asks “Should I be doing this right now?” (Dave Rossi) [01:57]

About parenting, Rossi says, “When talking to the kids, have good eye contact and constant affirmations of love and support.” [03:15]

It is not necessary to praise the child for athletic ability, beauty, or smarts, it can sometimes be detrimental to their self-esteem. [08:05]

Be honest with your feedback. Praise the effort toward improvement. [11:36]

Thais Gibson used Brad as a subject by which she could describe her work as a personal growth expert. 

When there is a conflict between your goals and behaviors, that is the definition of self-sabotage [14:12]

Manifestation usually does not work because our mindset cuts us off from the potential power that it might have. {20:52]

Don Goewey describes a four-step process to become more self-aware and well-adjusted. [24:39]

What do you do spontaneously every day that requires no motivation and brings you joy and fulfillment and makes a positive contribution to the world? [27:16]

If you don't empower your life, other people will overpower you. [33:54]

When you get frustrated, ask yourself a question. Who does this belong to? [34:45]

Bruce Lipton believes that our thoughts affect the cellular function in our bodies at all times. The messages we get in the first seven years of life continue on into our adult subconscious.  [40:20]

When you change your thoughts, you can change your energy level and interest in your situation. [47:37]

There are three ways to reprogram your subconscious and change your life. [49:11]

The powerful pull of hyperconnectivity has landed just about everyone in the category of addiction. [52:54]

The routine things you do in daily life can take on epic proportions, but it doesn't mean you have to get to the top of the mountain. [57:16]



LINKS:
B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter!
NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder
Brad Kearns.com
B.rad’s Shopping Page
Podcast with Dave Rossi
Podcast with Ashley Merryman
The Inverse Power of Praise
Nurture Shock
Top Dog
Podcast with Thais Gibson
Podcast with Luke Storey
Podcast with Don Goewey
Podcast with John DeMartini
Podcast with Dain Heer
Biology of Belief
Podcast with Bruce Lipton
Dopamine Nation
Podcast with Dr. Lembke
The Hacking of the American Mind



Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns



We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!
Take The Cold Plunge online course!
B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!
Online educational courses: Numerous great offerings for an immersive home-study educational experience
Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement

Brad's Favorites on Amazon

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.

Welcome to the first of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests, starting with Dave Rossi, who offers an invaluable perspective on redirecting your thoughts and actions when you experience stress, as well as some parenting tips. 
You’ll hear some more parenting tips from Ashley Merryman, like the importance of emphasizing and praising effort made toward improvement, and truly fantastic advice from Thais Gibson to help you overcome self-sabotage. I’ve also included some of my favorite clips of Dr. John DeMartini talking about following your inspired purpose and from Dain Heer on formulating a healthy perspective. You will also learn how thoughts manifest cellular function from Bruce Lipton and how to overcome dopamine addiction with Dr. Anna Lembke. Finally, Luke Storey teaches us about manifestation and Don Goewey discusses self-awareness.
Some of these personal growth insights are quite short and some are more lengthy, but what they all have in common is their wisdom and ability to stay with you and help you improve your life. 
 
TIMESTAMPS:
As Brad shares some of his favorite excerpts from some of his many podcasts. He firsts asks “Should I be doing this right now?” (Dave Rossi) [01:57]
About parenting, Rossi says, “When talking to the kids, have good eye contact and constant affirmations of love and support.” [03:15]
It is not necessary to praise the child for athletic ability, beauty, or smarts, it can sometimes be detrimental to their self-esteem. [08:05]
Be honest with your feedback. Praise the effort toward improvement. [11:36]
Thais Gibson used Brad as a subject by which she could describe her work as a personal growth expert. 
When there is a conflict between your goals and behaviors, that is the definition of self-sabotage [14:12]
Manifestation usually does not work because our mindset cuts us off from the potential power that it might have. {20:52]
Don Goewey describes a four-step process to become more self-aware and well-adjusted. [24:39]
What do you do spontaneously every day that requires no motivation and brings you joy and fulfillment and makes a positive contribution to the world? [27:16]
If you don't empower your life, other people will overpower you. [33:54]
When you get frustrated, ask yourself a question. Who does this belong to? [34:45]
Bruce Lipton believes that our thoughts affect the cellular function in our bodies at all times. The messages we get in the first seven years of life continue on into our adult subconscious.  [40:20]
When you change your thoughts, you can change your energy level and interest in your situation. [47:37]
There are three ways to reprogram your subconscious and change your life. [49:11]
The powerful pull of hyperconnectivity has landed just about everyone in the category of addiction. [52:54]
The routine things you do in daily life can take on epic proportions, but it doesn't mean you have to get to the top of the mountain. [57:16]
 
LINKS:
<ul>
<li><a href="https://a.co/d/731gssV">B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter!</a></li>
<li><a href="https://a.co/d/epLtwgg">NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration &amp; Energy Powder</a></li>
<li dir="ltr"><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li dir="ltr"><a href="https://bradkearns.com/shop/">B.rad’s Shopping Page</a><a href="about:blank"></a></li>
<li dir="ltr"><a href="https://bradkearns.com/dave-rossi-cultivating-inner-happiness-and-leveraging-the-power-of-choice-to-lose-excess-body-fat-and-overcome-instant-gratification-temptation/">Podcast with Dave Rossi</a></li>
<li dir="ltr"><a href="https://bradkearns.com/merryman/">Podcast with Ashley Merryman</a></li>
<li dir="ltr"><a href="https://nurtureforthefuture.wordpress.com/2009/10/24/nurture-shock-chapter-1-the-inverse-power-of-praise/">The Inverse Power of Praise</a></li>
<li dir="ltr"><a href="https://www.amazon.com/NurtureShock-New-Thinking-About-Children/dp/0446504130/ref=sr_1_1?crid=O6ERESRCMV71&amp;dib=eyJ2IjoiMSJ9.v7olT-Rj8CkzFm7Cyyo1dkrHSNCty00FXnn6BBRZkiso2Kr_z1hXGP5Fr6rw3wWrxD1Ef9kVamolveLv6-z9Gs56oXNi6J2FDDpUqgGwHfA.xf5Cg6FfoHan5WAacf-DLfSdikIhOdVF3lJWdL7BtdM&amp;dib_tag=se&amp;keywords=Nurture+shock&amp;qid=1733520350&amp;sprefix=nurture+shock%2Caps%2C187&amp;sr=8-1">Nurture Shock</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Top-Dog-Science-Winning-Chinese/dp/1455573469/ref=sr_1_9?crid=3TY5NJ6IMCWLT&amp;dib=eyJ2IjoiMSJ9.kavKdX_aQ1lZGiytjn1FSbt9wXk_ZlxHqBixlmyZ_EkWKTQSYCpYsI1j34bcA16GQra4STS8VXLhF8KJc74UdtNU-9VMlJBmVD_QfJ_fRyobJwG9BoxkEfldR8wzHpyyMMg7rftybuJo1Bk7zBP8ZdsmUV8yt3Rj1UnuNwnzKCisGeReQt1uWJslSrttd9l54k8k5qwvsgu0uUV69F2tIHRVGyC6tE-UIsziPQxaqPI.QHiHce52ZU64RuLhc-yzi0wIAa4G7o_1awgbwtruI10&amp;dib_tag=se&amp;keywords=top+dog&amp;qid=1733520415&amp;sprefix=top+do%2Caps%2C209&amp;sr=8-9">Top Dog</a></li>
<li dir="ltr"><a href="https://bradkearns.com/dr-thais-gibson-overcoming-self-sabotage-and-reprogramming-your-behaviors-and-beliefs/">Podcast with Thais Gibson</a></li>
<li dir="ltr"><a href="about:blank">Podcast with Luke Storey</a></li>
<li dir="ltr"><a href="https://www.youtube.com/watch?v=B1DfvHYiUSE">Podcast with Don Goewey</a></li>
<li dir="ltr"><a href="https://bradkearns.com/dr-john-demartini-living-according-to-your-your-values-instead-of-succumbing-to-distraction-and-mediocrity/">Podcast with John DeMartini</a></li>
<li dir="ltr"><a href="https://bradkearns.com/dr-dain-heer-letting-go-of-trauma-and-drama-with-total-ease-and-freeing-the-chihuahuas/">Podcast with Dain Heer</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Biology-Belief-10th-Anniversary-Consciousness/dp/140195247X/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1649895446&amp;sr=1-1">Biology of Belief</a></li>
<li dir="ltr"><a href="https://bradkearns.com/dr-bruce-lipton-the-biology-of-belief-and-how-to-overcome-flawed-subconscious-programming/">Podcast with Bruce Lipton</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/1524746746/ref=sr_1_1?crid=3EAQLAPUD5JES&amp;dib=eyJ2IjoiMSJ9.CbGRT43DDyCX0BQVGMrdXY4JtSObJ_7WQgpLb3AEkgkgyWFGoPkL8awWozbvfxfifzeFeZcT1TTaQeimIxrIekqbq_68pTwBwIrFSZK3XwpUqF_DK3gdgfMsozGYwrB2UqIy7MFLU53aFJatnPBl9KvD5xLlTHNGNoiKSkgbaaBJPRKhSx7fB2ijJJGu8FgDffbaxGccyFugWvEmJ3QPf8uN3BR8JgmJG6QQrc-imkU.beSFkWhwwalrmrkLRSyWRhYgpfHUQNV62VgEypPyqPs&amp;dib_tag=se&amp;keywords=dopamine+nation&amp;qid=1733691154&amp;sprefix=dopamine+nation%2Caps%2C179&amp;sr=8-1">Dopamine Nation</a></li>
<li dir="ltr"><a href="https://bradkearns.com/dr-anna-lembke-dopamine-nation-finding-balance-in-the-age-of-indulgence-and-the-secret-to-life-in-one-quote/">Podcast with Dr. Lembke</a></li>
<li dir="ltr"><a href="https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982942/ref=sr_1_1?crid=1PFN2KRDLFS70&amp;dib=eyJ2IjoiMSJ9.3gT8pFIK75rz-m8wT0-c9BSMp9G7Tqz4kQphoYf_dTU0UEcmbuRy00qkgWEXfsTWi_IFKA_SL_uuRKYixLmREC02QgJYfxUUN7_qibxKTur343lMTYCy9b6gbrF-dsU8tuO8PMqa_emxyQcWwSsJl2uv4NEMkloqlddNA-H9QbK04ymDS12WwXuIZjZ2lfaXBJwZFO8cz7T42MtEXMTWb4m_PKKJDn7yz0Nc5x10UDo.hCmAKikvkxYlBF43frYFIMdlvTn2tJ8wvQs59Z7luRg&amp;dib_tag=se&amp;keywords=Hacking+of+American+Mind&amp;qid=1733691727&amp;sprefix=hacking+of+american+mind%2Caps%2C175&amp;sr=8-1">The Hacking of the American Mind</a></li>
</ul>
 
Join Brad for more fun on: 
Instagram: <a href="https://www.instagram.com/bradkearns1/">@bradkearns1</a>
Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh">@bradkearnsjumphigh</a>
Twitter: <a href="https://twitter.com/bradleykearns">@bradleykearns</a>
YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg">@brad.kearns</a>
TikTok: <a href="https://www.tiktok.com/@bradkearns">@bradkearns</a>
 
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:
<ul>
<li><a href="https://peluva.com/?sscid=91k7_1q58j" data-saferedirecturl="https://www.google.com/url?q=https://peluva.com/?sscid%3D91k7_1q58j&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0AUDXoSdWPX_Ciu3aYkZgb">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!</li>
<li><a href="https://www.mitoredlight.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.mitoredlight.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3yB4vB7v9Poi3yXqxwGAz3">Mito Red Light: </a>Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!</li>
<li><a href="https://gainswave.com/brad/">GAINSWave:</a> Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD</li>
<li><a href="http://www.wildhealth.com/brad" data-saferedirecturl="https://www.google.com/url?q=http://www.wildhealth.com/brad&amp;source=gmail&amp;ust=1708294722427000&amp;usg=AOvVaw0neG9pETMXwq8aIYaHiSSw">Wild Health</a>: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off!<a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0"></a></li>
<li><a href="https://bradkearns.com/cold-plunge/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/cold-plunge/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw27DgKhjBJfGIMO3NtOPzQ0">Take The Cold Plunge online course!</a></li>
<li><a href="http://bradnutrition.com/" data-saferedirecturl="https://www.google.com/url?q=http://bradnutrition.com/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw3apw1dYkrVMPM-KjVKpCcO">B.rad Whey + Creatine Superfuel</a>: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor!</li>
<li><a href="https://bradventures.thinkific.com/collections" data-saferedirecturl="https://www.google.com/url?q=https://bradventures.thinkific.com/collections&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw1KeAmB6wYGR3eDWYt8u7Ua">Online educational courses:</a> Numerous great offerings for an immersive home-study educational experience</li>
<li><a href="https://www.primalhealthcoach.com/brad/" data-saferedirecturl="https://www.google.com/url?q=https://www.primalhealthcoach.com/brad/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2vUrRhcuAvTXFcj8wSH8bW">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!</li>
<li><a href="https://bradkearns.com/mofo/" data-saferedirecturl="https://www.google.com/url?q=https://bradkearns.com/mofo/&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw0KmIx_5nS8Hn8DUqcyyAXv">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li>
</ul>
<a href="https://www.amazon.com/stores/page/4CCAC4F3-30B1-4459-8312-32EB4121B3D6?ingress=2&amp;visitId=d1dce474-2c5c-4ded-9955-c651e670f542">Brad's Favorites on Amazon</a>
I have a newly organized shopping experience at <a href="http://BradKearns.com/Shop" data-saferedirecturl="https://www.google.com/url?q=http://BradKearns.com/Shop&amp;source=gmail&amp;ust=1694035602925000&amp;usg=AOvVaw2lTUZJbyIoAHm8ftaBtnHA">BradKearns.com/Shop</a>. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&amp;fitness products on Amazon.

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life, without taking ourselves too seriously! You'll learn from experts on diet, fitness, peak performance, and personal growth, and enjoy Brad's brief "Breather” shows where you get simple, actionable tips to improve your life right away. Let’s explore beyond hype, hacks, shortcuts, and sciency talk to laugh, have fun, and appreciate the journey. It’s time to B.rad!

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