I connect with Australian endurance and life coach Andre Obradovic for his fourth appearance on the show. 

We discuss some important strategies to pursue your fitness goals in a healthy manner - even extreme endurance goals which can often compromise health. We talk about the recent contention by some about whether cardio is even necessary, as it is known that one can obtain an excellent cardiovascular training effect through intense strength training and sprinting. Of course, if you have specific endurance goals, you will need to simulate the experience in training. Beyond that, it seems everyone can benefit from integrating truly explosive movement into their training regimen. 

We also ask the listeners the important question: Are you addicted to exercise? I recount 11 questions you can ask yourself to identify addiction, as covered in my show with food addiction expert Dr. Joan Ifland. We talk about how mainstream fitness programming is by and large too stressful for the average participant, and this extends from endurance coaching and group training to HIIT sessions in the gym to home-based workouts. Andre harps repeatedly on the dangers of chronic overproduction of cortisol from ill-advised workouts and stressful lifestyle circumstances, and explains how this will inhibit fat burning and actually promote fat storage. 

We check back in on the breakthrough concept of nasal diaphragmatic breathing, which we covered extensively in the last show with Andre. I’m amazed to report that my continued devotion to the concept, despite frustrating lack of progress, is finally paying off! My BOLT score is now routinely at :40 (excellent), having progressed from a routinely :20 score (barely passing grade). It’s definitely paying off during my sprint workouts, as I’m not gasping for air after 200 meter sprints as I was doing previously. 

If you have questions for a future show, especially about endurance training, send them to podcast@bradventures.com and we’ll get Andre back on in the future!




TIMESTAMPS:

Obradovic talks about his gentle coaching approach as well as asking the question: Are you addicted to exercise? [01:20]

The country of Australia has been in total lockdown for two years. [05:56]

The whole rationale for performing sustained steady state cardiovascular exercise is being second guessed. [08:47]

Rather than thinking and saying, “I have to exercise,” think, “How am I going to move today?” [12:19]

The more narrow your fitness goals, the more of a sacrifice you make for your health. [14:25]

Are you addicted? Exercise?  Food?  Social media?  [21:53]

Brad lists 11 questions as a test of addiction. Take the quiz. [23:37]

The more exercise you do, the more money the fitness industry makes. [30:19]

The Ironman began with a group of drunk Navy guys in Hawaii. We’ve all bought into it. [32:01]

Any muscular activity, even for a brief time, still gets an A plus in cardio. [35:29]

The chronic overproduction of cortisol is a red flag. [38:20]

The default human metabolic state is to be a fat burner. [42:10]

Breathe through your nose while doing a variety of different drills. [45:40]

The bottom line is to breathe through your nose only as minimally as possible at all times. [56:21]

People can get very confused about the conflicting information that is available whether it be someone who is preparing for a competition or someone just wanting to be fit. Where do you start? [58:19]

Don’t get ahead of yourself. Rest is important. Are you getting the right advice from the right expert? [01:05:48]




LINKS:
Andre Obradovic’s website
Dr. Joan Ifland: Food Addiction 
Dr. Doug McGuff: Cardio Doesn’t Exist
Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want by Dr. John Jaquish
How to find your BOLT score




Join Brad for more fun on: 

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @BradKearns




We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!




Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone.



Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep
Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other
Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way




Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]

Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

See omnystudio.com/listener for privacy information.

I connect with Australian endurance and life coach Andre Obradovic for his fourth appearance on the show. We discuss some important strategies to pursue your fitness goals in a healthy manner - even extreme endurance goals which can often compromise health. We talk about the recent contention by some about whether cardio is even necessary, as it is known that one can obtain an excellent cardiovascular training effect through intense strength training and sprinting. Of course, if you have specific endurance goals, you will need to simulate the experience in training. Beyond that, it seems everyone can benefit from integrating truly explosive movement into their training regimen. We also ask the listeners the important question: Are you addicted to exercise? I recount 11 questions you can ask yourself to identify addiction, as covered in <a href="https://bradkearns.com/2021/08/04/dr-joan-ifland-overcoming-addiction-to-hyper-palatable-processed-foods/" rel="nofollow">my show with food addiction expert Dr. Joan Ifland</a>. We talk about how mainstream fitness programming is by and large too stressful for the average participant, and this extends from endurance coaching and group training to HIIT sessions in the gym to home-based workouts. Andre harps repeatedly on the dangers of chronic overproduction of cortisol from ill-advised workouts and stressful lifestyle circumstances, and explains how this will inhibit fat burning and actually promote fat storage. We check back in on the breakthrough concept of nasal diaphragmatic breathing, which we covered extensively in the <a href="https://bradkearns.com/2021/10/19/andre-obradovic-losing-body-fat-aerobic-training-and-nasal-breathing/" rel="nofollow">last show with Andre</a>. I’m amazed to report that my continued devotion to the concept, despite frustrating lack of progress, is finally paying off! My BOLT score is now routinely at :40 (excellent), having progressed from a routinely :20 score (barely passing grade). It’s definitely paying off during my sprint workouts, as I’m not gasping for air after 200 meter sprints as I was doing previously. If you have questions for a future show, especially about endurance training, send them to podcast@bradventures.com and we’ll get Andre back on in the future! TIMESTAMPS:Obradovic talks about his gentle coaching approach as well as asking the question: Are you addicted to exercise? [01:20]The country of Australia has been in total lockdown for two years. [05:56]The whole rationale for performing sustained steady state cardiovascular exercise is being second guessed. [08:47]Rather than thinking and saying, “I have to exercise,” think, “How am I going to move today?” [12:19]The more narrow your fitness goals, the more of a sacrifice you make for your health. [14:25]Are you addicted? Exercise?  Food?  Social media?  [21:53]Brad lists 11 questions as a test of addiction. Take the quiz. [23:37]The more exercise you do, the more money the fitness industry makes. [30:19]The Ironman began with a group of drunk Navy guys in Hawaii. We’ve all bought into it. [32:01]Any muscular activity, even for a brief time, still gets an A plus in cardio. [35:29]The chronic overproduction of cortisol is a red flag. [38:20]The default human metabolic state is to be a fat burner. [42:10]Breathe through your nose while doing a variety of different drills. [45:40]The bottom line is to breathe through your nose only as minimally as possible at all times. [56:21]People can get very confused about the conflicting information that is available whether it be someone who is preparing for a competition or someone just wanting to be fit. Where do you start? [58:19]Don’t get ahead of yourself. Rest is important. Are you getting the right advice from the right expert? [01:05:48] LINKS:<ul><li><a href="https://andreobradovic.com/" rel="nofollow">Andre Obradovic’s website</a></li><li><a href="https://www.processedfoodaddiction.com/" rel="nofollow">Dr. Joan Ifland: Food Addiction </a></li><li><a href="https://www.youtube.com/watch?v=_abCD_17lCk" rel="nofollow">Dr. Doug McGuff: Cardio Doesn’t Exist</a></li><li><a href="https://www.amazon.com/gp/slredirect/picassoRedirect.html/ref=pa_sp_atf_aps_sr_pg1_1?adId=A1023768XFFMUPZ8D6Q&id=6921377546346699&ie=UTF8&qualifier=1638165853&url=%2FWeight-Lifting-Waste-Time-Cardio%2Fdp%2F154450893X%2Fref%3Dsr_1_1_sspa%3Fkeywords%3Ddr.%2Bjohn%2Bjaquish%26qid%3D1638165853%26sr%3D8-1-spons%26psc%3D1&widgetName=sp_atf" rel="nofollow">Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want</a> by Dr. John Jaquish</li><li><a href="https://www.youtube.com/watch?feature=youtu.be&v=KTHOdp3fYOs" rel="nofollow">How to find your BOLT score</a></li></ul> Join Brad for more fun on: Instagram: <a href="https://www.instagram.com/bradkearns1/" rel="nofollow">@bradkearns1</a>Facebook: <a href="https://www.facebook.com/bradkearnsjumphigh" rel="nofollow">@bradkearnsjumphigh</a>Twitter: <a href="https://twitter.com/bradleykearns" rel="nofollow">@bradleykearns</a>YouTube: <a href="https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg" rel="nofollow">@BradKearns</a> We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">getoveryourselfpodcast@gmail.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. <ul><li><a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece: </a>Mind-blowing, life-changing nut butter blend</li><li><a href="http://bradkearns.com/mofo" rel="nofollow">Male Optimization Formula with Organs (MOFO):</a> Optimize testosterone naturally with 100% grassfed animal organ supplement</li><li><a href="https://www.chilisleep.com/pages/brad" rel="nofollow">Chili Sleep Systems:</a> Temperature controlled mattress systems for optimizing evening sleep</li><li><a href="https://www.dryfarmwines.com/pages/brad-kearns?rfsn=2108244.172492&utm_medium=partner&utm_source=refersion" rel="nofollow">Dry Farm Wines:</a> Clean, keto-friendly, chemical free wines like no other</li><li><a href="https://www.primalblueprint.com/collections/online-courses/products/21-day-transformation-program-digital-package?rfsn=1314253.b0f6b4" rel="nofollow">Primal Blueprint 21-Day Primal Reset:</a> Online multimedia Mastery Course to get healthy and drop fat the right way</li></ul> <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">Donations!</a>This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">soliciting a donation</a> and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of <a href="http://bradventures.com/" rel="nofollow">Brad’s Macadamia Masterpiece</a> as a thank you! <a href="mailto:getoveryourselfpodcast@gmail.com" rel="nofollow">Email</a> to alert us! Choose to <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">donate now</a>, <a href="https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations" rel="nofollow">later</a>, or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — <a rel='payment' href='https://redcircle.com/the-get-over-yourself-podcast/donations'>https://redcircle.com/the-get-over-yourself-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and  how-to shows for peak performance, weight loss, personal growth, and longevity