Enjoy this second show with Alex, where we left the mic on after our interview emphasizing his book, The Explorer’s Gene, and started talking about Mark Sisson and my new book, Born To Walk. 

We planned to have a “friendly debate” about the book’s premise that running is a bad idea for most people. Alex, as a longtime runner, had a much different basic notion—that running is a rich and meaningful form of enjoying recreation, physical fitness and health.

Well, there were no fireworks during our talk, but rather a nuanced discussion of the benefits of running when you do it correctly. The best takeaway from Alex is: If you are able to run and recover from running workouts, it’s great. But of course you must avoid overtraining.

Enjoy our discussion and please check out Alex’s excellent column in Outside magazine online called Sweat Science.

Visit alexhutchinson.net for more details.

 

TIMESTAMPS:

Alex, a long time runner and promoter of endurance running, brings his perspective to Brad as they discuss the book Born to Walk.   [00:46]

Alex is not as worried about the dangers of training at too high a level. [09:30]

There are no magic bullets for dropping excessive weight.  [14:31]

Don’t be under the impression that running a marathon is the path to better health. [16:49]

If you have aches and pains after running, don’t run more.  It is not going to make your pain better. [18:25]

A 10K would be an amazing achievement for the average generally inactive person. If they worked hard and prepared properly for six months, it'd be all a celebration in every direction. [21:02]

The longevity research is pointing toward attributes like your strength training regimen. [24:09]

 

LINKS:
Brad Kearns.com
BradNutrition.com
B.rad Whey Protein Superfuel
Brad’s Shopping Page
BornToWalkBook.com
B.rad Podcast – All Episodes
Peluva Five-Toe Minimalist Shoes
The Explorer’s Gene
AlexHutchinson.net
Outside Magazine
Endure

 

We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life:


B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein!


Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!


Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ!
Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.


Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!


GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD


Online educational courses: Numerous great offerings for an immersive home-study educational experience


Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!


Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement

Enjoy this second show with Alex, where we left the mic on after our interview emphasizing his book, The Explorer&rsquo;s Gene, and started talking about Mark Sisson and my new book, Born To Walk. 
We planned to have a &ldquo;friendly debate&rdquo; about the book&rsquo;s premise that running is a bad idea for most people. Alex, as a longtime runner, had a much different basic notion&mdash;that running is a rich and meaningful form of enjoying recreation, physical fitness and health.
Well, there were no fireworks during our talk, but rather a nuanced discussion of the benefits of running when you do it correctly. The best takeaway from Alex is: If you are able to run and recover from running workouts, it&rsquo;s great. But of course you must avoid overtraining.
Enjoy our discussion and please check out Alex&rsquo;s excellent column in Outside magazine online called&nbsp;<a href="https://www.outsideonline.com/tag/sweat-science/">Sweat Science</a>.
Visit&nbsp;<a href="http://alexhutchinson.net/">alexhutchinson.net</a> for more details.
&nbsp;
TIMESTAMPS:
Alex, a long time runner and promoter of endurance running, brings his perspective to Brad as they discuss the book Born to Walk. &nbsp; [00:46]
Alex is not as worried about the dangers of training at too high a level. [09:30]
There are no magic bullets for dropping excessive weight.&nbsp; [14:31]
Don&rsquo;t be under the impression that running a marathon is the path to better health. [16:49]
If you have aches and pains after running, don&rsquo;t run more.&nbsp; It is not going to make your pain better. [18:25]
A 10K would be an amazing achievement for the average generally inactive person. If they worked hard and prepared properly for six months, it'd be all a celebration in every direction. [21:02]
The longevity research is pointing toward attributes like your strength training regimen. [24:09]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="http://bradnutrition.com/">BradNutrition.com</a></li>
<li><a href="about:blank">B.rad Whey Protein Superfuel</a></li>
<li><a href="https://bradkearns.com/shop/">Brad&rsquo;s Shopping Page</a></li>
<li><a href="http://borntowalkbook.com/">BornToWalkBook.com</a></li>
<li><a href="https://bradkearns.com/podcast-index/">B.rad Podcast &ndash; All Episodes</a></li>
<li><a href="https://peluva.com/?view=cro-id28570">Peluva Five-Toe Minimalist Shoes</a></li>
<li><a href="https://www.amazon.com/Explorers-Gene-Challenges-Flavors-Blank/dp/0063454459/ref=tmm_pap_swatch_0">The Explorer&rsquo;s Gene</a></li>
<li><a href="https://www.alexhutchinson.net/">AlexHutchinson.net</a></li>
<li><a href="https://www.outsideonline.com/featured?scope=anon">Outside Magazine</a><a href="https://www.amazon.com/North-Finding-While-Running-Appalachian/dp/0316433802/ref=sr_1_1?crid=KCIPRVI7L9IE&amp;dib=eyJ2IjoiMSJ9.BYaZH7aNzEpIeXSOehc9gAxG2PsAeLC19iCQmybRNCvcLJ-Cw4l0bEz9E8DU5PahcTYP_XWyaCIr-mOy3PEh08Lh5n170FoVj_yM9HVMdfHGgXGjc9ScjFyLguCn1UoPQ41P024Rj0FkQL93l7xArfJaWVsM6ziuPmoOv-k4E8TnebDcyR5rVQX7TXzch3LrYbXb6rCkAkDeuozXKh_5df9ngsffO7AgyByjGTnaHWE.QU6a5KkAiVEpbVLedy4JfBf_o2XNd-TwKXebTTNeTJ0&amp;dib_tag=se&amp;keywords=book+North&amp;qid=1744407828&amp;sprefix=book+north%2Caps%2C185&amp;sr=8-1"></a></li>
<li><a href="https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/006249998X/ref=sr_1_1?crid=LPCWD4O8QVT8&amp;dib=eyJ2IjoiMSJ9.qPLRXGl_xJtwK6e0Jhgnvmwoor6nS6bIOoH3dd9ciILVqkw8c4gQUUEJgRMY9y1NFmCoM3aOD3b7faNWRx8sDIJ99WWNhoM9cYZhCNvcpV7weltvC-0tRr94RY4QSrWbDXsutBfoen7GHnGMjMboXgcncoxKnzHnHhesnBdqU4cLDdjD3G3SFJMlPKUUCTrSQPkIxk2nJcnALpMSJaiwfAIFv2OvGYFdJmyVcyUn8CY.n1ksFSLyl1yJD1B5AOArojvWEaFAw52n4wFIojgJCCw&amp;dib_tag=se&amp;keywords=Endure&amp;qid=1744503578&amp;sprefix=endure%2Caps%2C196&amp;sr=8-1">Endure</a></li>
</ul>
&nbsp;
We appreciate all feedback, and questions for Q&amp;A shows, emailed to <a href="mailto:getoveryourselfpodcast@gmail.com">podcast@bradventures.com</a>. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn&rsquo;t occupy this revered space. Seriously, I won&rsquo;t promote anything that I don't absolutely love and use in daily life:
<ul>
<li>
<a href="http://bradnutrition.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=referral&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">B.rad Nutrition:</a> Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein!
</li>
<li>
<a href="https://peluva.com/?sscid=91k7_1q58j&amp;utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Peluva</a>: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off!
</li>
<li>
<a href="https://ketone.com/BRAD?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Ketone-IQ</a>&nbsp;Save 30% off your first subscription order &amp; receive a free six-pack of Ketone-IQ!
</li>
<li><a href="http://getstride.com" data-saferedirecturl="https://www.google.com/url?q=http://getstride.com&amp;source=gmail&amp;ust=1744479083574000&amp;usg=AOvVaw2M5EotlxxWpksCKN7ZVyMD">Get Stride: </a>Advanced DNA, methylation profile, microbiome &amp; blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD.</li>
<li>
<a href="https://www.mitoredlight.com/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Mito Red Light:</a>&nbsp;Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
</li>
<li>
<a href="https://gainswave.com/brad/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">GAINSWave:</a>&nbsp;Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD
</li>
<li>
<a href="https://bradventures.thinkific.com/collections?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Online educational courses:</a>&nbsp;Numerous great offerings for an immersive home-study educational experience
</li>
<li>
<a href="https://www.primalhealthcoach.com/brad/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Primal Fitness Expert Certification</a>: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!
</li>
<li>
<a href="https://bradkearns.com/mofo/?utm_source=brad-kearns-news.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=brad-kearns-news-dismantling-the-modern-fitness-lie">Male Optimization Formula with Organs (MOFO):</a>&nbsp;Optimize testosterone naturally with 100% grass-fed animal organ supplement
</li>
</ul>

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Brad Kearns, NY Times bestselling author and Guinness World Record athlete,  offers a fun and diverse mix of interviews with leading authors and health experts, and "Breather" shows for peak performance and personal growth

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Advertisement