Here’s a quick show about getting over yourself, inspired by a passage from Tony Robbins called “8 Rules for a Better Life.”

As I read through the rules, I realized they all kind of hearkened back to my old podcast title, Get Over Yourself, which I believe is a quick and effective mantra for happiness, relationship harmony, and continued personal growth instead of getting stuck in ruts and rumination—which seems to be a common problem these days.

I talk about how anxiety comes when we ruminate about the future, depression comes when we ruminate about the past, and how so much of our suffering stems from an obsession with the self rather than a focus on service or growth. I also reference comments from former podcast guest Dr. Ron Sinha, who points out that rumination may actually show up as a measurable disease state, with blood markers and physiological effects to support it.

Along the way, I go through all eight rules with my own commentary and stories from life, sport, competition, parenting, and everyday stress. I reflect on the pressure and self-importance of racing as a professional triathlete in my 20s, share a memorable finish-line exchange with rival Miles Stewart that changed my perspective on blaming and complaining, and talk about why people almost never change their minds no matter how certain you are that you’re right.

I also get into social media giving us “the most intense and graphic scorecards ever in the history of humanity,” my late friend Don Weaver’s hilarious approach to road rage where he would “flip people off five times in a row,” and why happiness and freedom come from growth—not control.

I finish with thoughts on Tony’s idea that changing your body changes your emotional state, while also cautioning against turning that insight into the modern “stay hard” mentality where we feel like we always have to push a tired, exhausted body just to feel worthwhile.

 

TIMESTAMPS:

Actual blood markers can reveal the effects of rumination about the future, which is a common
problem these days. [01:03]

There are eight rules for a better life. Number one is don't judge yourself. [02:20]

Not everything is a matter of life or death. [04:07]

Seek to make a contribution. Self respect comes from making a contribution. [07:17]

Don't get caught up formulating some elaborate life purpose. Do the right thing and your purpose
will unfold. [08:40]

Stop patterns of blaming and complaining. [09:57]

People in situations that push your buttons, provide an opportunity for spiritual growth no matter
what. [17:54]

 

LINKS:
Brad Kearns.com
BradNutrition.com - 20% OFF Your First Order!
B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery
NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery!
B.rad Whey Protein Superfuel - The Best Protein on The Planet!
Brad’s Shopping Page
BornToWalkBook.com
B.rad Podcast – All Episodes
Peluva Five-Toe Minimalist Shoes - Save 10%
The Imperative Habit
The Subtle Art of Not Giving a F*ck

Here&rsquo;s a quick show about getting over yourself, inspired by a passage from Tony Robbins called &ldquo;8 Rules for a Better Life.&rdquo;
As I read through the rules, I realized they all kind of hearkened back to my old podcast title, Get Over Yourself, which I believe is a quick and effective mantra for happiness, relationship harmony, and continued personal growth instead of getting stuck in ruts and rumination&mdash;which seems to be a common problem these days.
I talk about how anxiety comes when we ruminate about the future, depression comes when we ruminate about the past, and how so much of our suffering stems from an obsession with the self rather than a focus on service or growth. I also reference comments from former podcast guest Dr. Ron Sinha, who points out that rumination may actually show up as a measurable disease state, with blood markers and physiological effects to support it.
Along the way, I go through all eight rules with my own commentary and stories from life, sport, competition, parenting, and everyday stress. I reflect on the pressure and self-importance of racing as a professional triathlete in my 20s, share a memorable finish-line exchange with rival Miles Stewart that changed my perspective on blaming and complaining, and talk about why people almost never change their minds no matter how certain you are that you&rsquo;re right.
I also get into social media giving us &ldquo;the most intense and graphic scorecards ever in the history of humanity,&rdquo; my late friend Don Weaver&rsquo;s hilarious approach to road rage where he would &ldquo;flip people off five times in a row,&rdquo; and why happiness and freedom come from growth&mdash;not control.
I finish with thoughts on Tony&rsquo;s idea that changing your body changes your emotional state, while also cautioning against turning that insight into the modern &ldquo;stay hard&rdquo; mentality where we feel like we always have to push a tired, exhausted body just to feel worthwhile.
&nbsp;
TIMESTAMPS:
Actual blood markers can reveal the effects of rumination about the future, which is a common problem these days. [01:03]
There are eight rules for a better life. Number one is don't judge yourself. [02:20]
Not everything is a matter of life or death. [04:07]
Seek to make a contribution. Self respect comes from making a contribution. [07:17]
Don't get caught up formulating some elaborate life purpose. Do the right thing and your purpose will unfold. [08:40]
Stop patterns of blaming and complaining. [09:57]
People in situations that push your buttons, provide an opportunity for spiritual growth no matter what. [17:54]
&nbsp;
LINKS:
<ul>
<li><a href="https://bradkearns.com/podcast-index/">Brad Kearns.com</a></li>
<li><a href="http://bradnutrition.com/">BradNutrition.com - 20% OFF Your First Order!</a></li>
<li><a href="https://a.co/d/3pVVl9w">B.rad Superdrink &ndash; Hydrates 28% Faster than Water&mdash;Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery</a></li>
<li><a href="https://a.co/d/00WIESpY">NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery!</a><a href="https://a.co/d/00WIESpY"></a></li>
<li><a href="about:blank">B.rad Whey Protein Superfuel - The Best Protein on The Planet!</a></li>
<li><a href="https://bradkearns.com/shop/">Brad&rsquo;s Shopping Page</a></li>
<li><a href="http://borntowalkbook.com/">BornToWalkBook.com</a></li>
<li><a href="https://bradkearns.com/podcast-index/">B.rad Podcast &ndash; All Episodes</a></li>
<li><a href="https://affiliate.peluva.com/BRADPODCAST">Peluva Five-Toe Minimalist Shoes - Save 10%</a></li>
<li><a href="https://www.amazon.com/Imperative-Habit-Non-Spiritual-Practices-Spiritual/dp/1704417910">The Imperative Habit</a></li>
<li><a href="https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713">The Subtle Art of Not Giving a F*ck</a></li>
</ul>

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

 

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let&rsquo;s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It&rsquo;s time to B.rad!
&nbsp;

Brad Kearns, NY Times bestselling author and world #1 masters age 60+ high jumper, offers a fun and diverse mix of interviews with leading authors and health experts, and  how-to shows for peak performance, weight loss, personal growth, and longevity