Your phone knows how many steps you’ve taken today, how long you’ve been outside, how much social interaction you’ve had... It can be scary, but what if it could be the path to a better way of managing mental health?

Rates of anxiety and depression continue to rise, but even if we could double the workforce of mental health professionals, we still wouldn’t keep up. Dr Frank Iorfino says it’s time to use big data to our own advantage. He calls it ‘ambient mental health care’ - it’s a way of leveraging all that data collection already happening in the background so we can better understand ourselves and our mental health.

Frank explains why the current approach to mental health care needs to change, and outlines how ambient mental health care is already being used today.

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The Solutionists is a podcast from the University of Sydney, produced by Deadset Studios. Keep up to date with The Solutionists by following @sydney_uni on Facebook and Instagram, and @sydney.edu.au on Bluesky.

This episode was produced by Liam Riordan with sound design by Jeremy Wilmot. Supervising producer is Sarah Dabro. Executive editors are Kellie Riordan, Sladjana Rstic, and Mark Scott. Strategist is Ann Chesterman.

This podcast was recorded on the land of the Gadigal people of the Eora nation. For thousands of years, across innumerable generations, knowledge has been taught, shared and exchanged here. We pay respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people. 

Your phone knows how many steps you&rsquo;ve taken today, how long you&rsquo;ve been outside, how much social interaction you&rsquo;ve had... It can be scary, but what if it could be the path to a better way of managing mental health?
Rates of anxiety and depression continue to rise, but even if we could double the workforce of mental health professionals, we still wouldn&rsquo;t keep up. Dr Frank Iorfino says it&rsquo;s time to use big data to our own advantage. He calls it &lsquo;ambient mental health care&rsquo; - it&rsquo;s a way of leveraging all that data collection already happening in the background so we can better understand ourselves and our mental health.
Frank explains why the current approach to mental health care needs to change, and outlines how ambient mental health care is already being used today.
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The Solutionists is a podcast from the University of Sydney, produced by&nbsp;<a href="https://deadsetstudios.com/">Deadset Studios</a>. Keep up to date with&nbsp;The Solutionists&nbsp;by following @sydney_uni&nbsp;on&nbsp;<a href="https://www.facebook.com/sydneyuni/">Facebook</a>&nbsp;and&nbsp;<a href="https://www.instagram.com/sydney_uni/?hl=en">Instagram</a>, and @sydney.edu.au on&nbsp;<a href="https://bsky.app/profile/sydney.edu.au">Bluesky</a>.
This episode was produced by Liam Riordan with sound design by Jeremy Wilmot. Supervising producer is Sarah Dabro. Executive editors are Kellie Riordan, Sladjana Rstic, and Mark Scott. Strategist is Ann Chesterman.
This podcast was recorded on the land of the Gadigal people of the Eora nation. For thousands of years, across innumerable generations, knowledge has been taught,&nbsp;shared&nbsp;and exchanged here. We pay respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people.&nbsp;

Big challenges need big solutions. Meet the minds making it happen.

Join Mark Scott, Vice-Chancellor and President of the University of Sydney, and get ready to view the world from a different perspective.

From our own wellbeing to the preservation of the planet, The Solutionists dives into the most pressing issues of our time and introduces you to the people unearthing the seeds of remarkable solutions.

You'll discover a world of progress and possibility.



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The Solutionists is a podcast from The University of Sydney, produced by Deadset Studios.

This podcast was recorded on the land of the Gadigal people of the Eora nation. For thousands of years, across innumerable generations, knowledge has been taught, shared and exchanged here. We pay respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people.

Big challenges need big solutions. Meet the minds making it happen.
Join Mark Scott, Vice-Chancellor and President of the University of Sydney, and get ready to view the world from a different perspective.
From our own wellbeing to the preservation of the planet, The Solutionists dives into the most pressing issues of our time and introduces you to the people unearthing the seeds of remarkable solutions.
You'll discover a world of progress and possibility.
 
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The Solutionists is a podcast from The University of Sydney, produced by <a href="https://www.deadsetstudios.com/">Deadset Studios</a>.
This podcast was recorded on the land of the Gadigal people of the Eora nation. For thousands of years, across innumerable generations, knowledge has been taught, shared and exchanged here. We pay respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people.

Big challenges need big solutions. Meet the minds making it happen.

The Solutionists, with Mark Scott

Big challenges need big solutions. Meet the minds making it happen.

Join Mark Scott, Vice-Chancellor and President of the University of Sydney, and get ready to view the world from a different perspective.

From our own wellbeing to the preservation of the planet, The Solutionists dives into the most pressing issues of our time and introduces you to the people unearthing the seeds of remarkable solutions.

You'll discover a world of progress and possibility.



+++

The Solutionists is a podcast from The University of Sydney, produced by Deadset Studios.

This podcast was recorded on the land of the Gadigal people of the Eora nation. For thousands of years, across innumerable generations, knowledge has been taught, shared and exchanged here. We pay respect to elders past and present and extend that respect to all Aboriginal and Torres Strait islander people.

Big challenges need big solutions. Meet the minds making it happen.
Join Mark Scott, Vice-Chancellor and President of the University of Sydney, and get ready to view the world from a different perspective.
From our own wellbeing to the preservation of the planet, The Solutionists dives into the most pressing issues of our time and introduces you to the people unearthing the seeds of remarkable solutions.
You'll discover a world of progress and possibility.
 
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The Solutionists is a podcast from The University of Sydney, produced by <a href="https://www.deadsetstudios.com/">Deadset Studios</a>.
This podcast was recorded on the land of the Gadigal people of the Eora nation. For thousands of years, across innumerable generations, knowledge has been taught, shared and exchanged here. We pay respect to elders past and present and extend that respect to all Aboriginal and Torres Strait islander people.