Phenomenal Fitness' Sean Armstead joins Ramblin Ray and Jane Clauss on the Steve Cochran Show to discuss small habits you can adopt to help your body feel younger, how changing your mindset can lead to exercising for longevity, and what it means to earn the right to become healthier.

Phenomenal Fitness' Sean Armstead joins Ramblin Ray and Jane Clauss on the Steve Cochran Show to discuss small habits you can adopt to help your body feel younger, how changing your mindset can lead to exercising for longevity, and what it means to earn the right to become healthier.

When our regular hosts are away, the fill-in hosts will play. Enjoy the content of the pinch hitters from Garry Meier to Ray Stevens to Rob Johnson and more.

When our regular hosts are away, the fill-in hosts will play. Enjoy the content of the pinch hitters from Garry Meier to Ray Stevens to Rob Johnson and more.

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