In the first our we spoke to musician Savanah Solomon about her single Magnolias her sound blends rustic Americana with soulful storytelling, weaving tales of love, loss, hope, and healing with depth and honesty. 

in the second hour we had 2 guests in the studio Amanda and Grace McFarland mean machine duo talking about Hyrox 

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.

This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.