In the first hour Melissa came into the studio from UBX Training about the importance of exercise and some tips on how to incorporate it into our everyday lives.

 

In the first hour Melissa came into the studio from UBX Training about the importance of exercise and some tips on how to incorporate it into our everyday lives.
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Join Pick n' Mix with Anne and Julie every Tuesday from 2-4pm as we pick some great songs for you to enjoy and offer a mix of fun conversation, interesting live guests and local information

Join Pick n' Mix with Anne and Julie every Tuesday from 2-4pm as we pick some great songs for you to enjoy and offer a mix of fun conversation, interesting live guests and local information

Pick 'n' Mix

Melissa special guest on Pick 'n' Mix -3 -11 - 2026

2:00 pm - Pick 'n' Mix

3:00 pm - Pick 'n' Mix

Pick 'n' Mix -3 -11 - 2026



[00:00:00] 2:00 pm - Pick 'n' Mix

[00:59:59] 3:00 pm - Pick 'n' Mix

Pick &#39;n&#39; Mix -3 -11 - 2026 [00:00:00] 2:00 pm - Pick &#39;n&#39; Mix
[00:59:59] 3:00 pm - Pick &#39;n&#39; Mix

Pick 'n' Mix -3 -11 - 2026

Musician Melanie Dyer with her new Album and single Daisies from Dirt, our regular poem from  Sandra Doolan 

Musician Melanie Dyer with her new Album and single Daisies from Dirt, our regular poem from &nbsp;Sandra Doolan&nbsp;

Melanie Dyer special guest onPick 'n' Mix -3 -11 - 2026

Winner of the event cinema movie tickets 

Winner of the event cinema movie tickets&nbsp;

Melissa special guest on Pick 'n' Mix -3 -11 - 2026

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Pick 'n' Mix

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