In this episode of OnScript with NHA, Jeremy Sasser and Jessica Langley talk with Rick Richey, master instructor for the National Academy of Sports Medicine (NASM) and host of the NASM CPT Podcast.

As the prevalence of professional burnout has been on the rise for pharmacists and pharmacy technicians, Rick shares some research on how regular exercise can help alleviate stress and anxiety, and conversely, burnout.

One of the biggest hurdles for most people is just getting started with a routine, so Rick provides some insight into overcoming this, and other barriers, as well as how employers can remove barriers and promote and support overall employee wellness.

Finally, Rick shares some great exercises that incorporate both muscle contraction and relaxation that can be easily done throughout the day without the need for any gym equipment.

Learn more about NHA Here: 

https://www.nhanow.com/certifications/pharmacy-technician 

In this episode of OnScript with NHA, Jeremy Sasser and Jessica Langley talk with Rick Richey, master instructor for the National Academy of Sports Medicine (NASM) and host of the <a href="https://blog.nasm.org/tag/nasm-cpt-podcast">NASM CPT Podcast</a>.
As the prevalence of professional burnout has been on the rise for pharmacists and pharmacy technicians, Rick shares some research on how regular exercise can help alleviate stress and anxiety, and conversely, burnout.
One of the biggest hurdles for most people is just getting started with a routine, so Rick provides some insight into overcoming this, and other barriers, as well as how employers can remove barriers and promote and support overall employee wellness.
Finally, Rick shares some great exercises that incorporate both muscle contraction and relaxation that can be easily done throughout the day without the need for any gym equipment.
Learn more about NHA Here:&nbsp;
<a href="https://www.nhanow.com/certifications/pharmacy-technician">https://www.nhanow.com/certifications/pharmacy-technician</a>&nbsp;

In March of 2009, Todd S. Eury, launched the Pharmacy Podcast Show. Over the years, the Pharmacy Podcast has accumulated over 75,000+ listeners and subscribers and is the most popular and downloaded podcast about the Pharmacy Industry.

The Pharmacy Podcast Show transformed into the Pharmacy Podcast Network (PPN) in 2014 and will continue to collect the thought leading interviews with some of the most brilliant minds in Pharmacy with over 30 co-hosts. The PPN is a Digital Health Publication and Content Developing partner to the Pharmaceutical industry focusing on Specialty medications, pharmacy business supportive technologies, and industry trends.

The PPN is the world's largest network of podcasts dedicated to the pharmacy professional and industry insiders leading with our hosts interviewing dynamic people in the pharmacy industry making a difference for our profession, customers, and patients.

The definition of “Innovation” is: A new method, idea, product, or process. Processing, implementing, operating, or designing beyond the status-quo. Pharmacists are the HUB of Healthcare & the PPN is the Pharmacist's biggest fan. 

In March of 2009, Todd S. Eury, launched the Pharmacy Podcast Show. Over the years, the Pharmacy Podcast has accumulated over 75,000+ listeners and subscribers and is the most popular and downloaded podcast about the Pharmacy Industry.
The Pharmacy Podcast Show transformed into the Pharmacy Podcast Network (PPN) in 2014 and will continue to collect the thought leading interviews with some of the most brilliant minds in Pharmacy with over 30 co-hosts. The PPN is a Digital Health Publication and Content Developing partner to the Pharmaceutical industry focusing on Specialty medications, pharmacy business supportive technologies, and industry trends.
The PPN is the world's largest network of podcasts dedicated to the pharmacy professional and industry insiders leading with our hosts interviewing dynamic people in the pharmacy industry making a difference for our profession, customers, and patients.
The definition of &ldquo;Innovation&rdquo; is: A new method, idea, product, or process. Processing, implementing, operating, or designing beyond the status-quo. Pharmacists are the HUB of Healthcare &amp; the PPN is the Pharmacist's biggest fan.&nbsp;

Pharmacy Podcast Network

The Pharmacy Podcast Network is ranked as the number one podcast in healthcare dedicated to the Business of Pharmacy and TOP 25 Podcasts in U.S. Business News. The most influential voices in the pharmacy industry are published on the Pharmacy Podcast Network (PPN). The PPN is the leading audio authority of the pharmaceutical & pharmacy industry with more than 30 hosts, 1,200+ episodes, supporting more than 25+ pharmacy industry associations, with more than 80,000 listeners world wide. 

The PPN is an Audio Branding & Public Relations Communications company dedicated to the Pharmaceutical industry focusing on Community, Long-term care, Health System, Specialty, pharmacy business supportive technologies, and industry trends. 

Pharmacy Podcast™ is a registered trademark

The Pharmacy Podcast Network is ranked as the number one podcast in healthcare dedicated to the Business of Pharmacy and TOP 25 Podcasts in U.S. Business News. The most influential voices in the pharmacy industry are published on the Pharmacy Podcast Network (PPN). The PPN is the leading audio authority of the pharmaceutical &amp; pharmacy industry with more than 30 hosts, 1,200+ episodes, supporting more than 25+ pharmacy industry associations, with more than 80,000 listeners world wide.&nbsp;
The PPN is an Audio Branding &amp; Public Relations Communications company dedicated to the Pharmaceutical industry focusing on Community, Long-term care, Health System, Specialty, pharmacy business supportive technologies, and industry trends.&nbsp;
Pharmacy Podcast&trade; is a registered trademark

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