We all think that to get into shape is doing more exercise, but it is actually more than that. It is about what we eat, drink and of course how we exercise.

Weight loss groups work closely with GP’s to help people get to those results. It can lead to some amazing results.

Vanessa Steenton from Slimming World tells us why it can be such a challenge

We all think that to get into shape is doing more exercise, but it is actually more than that. It is about what we eat, drink and of course how we exercise.
Weight loss groups work closely with GP&rsquo;s to help people get to those results. It can lead to some amazing results.
Vanessa Steenton from Slimming World tells us why it can be such a challenge

Local stories, local voices and local information from Petersfield.

We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.

This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.

Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at https://shineradio.uk, email team@shineradio.uk or call Petersfield 01730 555 500.

You make it shine.

Local stories, local voices and local information from Petersfield.
We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.
This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.
Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at <a href="https://shineradio.uk">https://shineradio.uk</a>, email <a href="mailto:team@shineradio.uk">team@shineradio.uk</a> or call Petersfield 01730 555 500.
You make it shine.

Voices and stories from Petersfield in Hampshire, UK