Julie Butler is joined once again this month with Lynn Osborne, Nickki Haggar and Duncan Cameron.

This month we approach the subject of what is the right sort of care for your loved ones. It may not be what you think it is. Finding the right care can be hard to navigate, but here is advice on what to look for.

What is "message in a bottle". Mary Putnam from the Petersfield Lions is here to explain how it can help in an emergency.

Finally we speak to two inspirational ladies from Whitehill and Bordon. Both have stories to tell that shows you what sheer determination can bring.