Join yoga teacher Roessa Marks as she leads an outdoor tree visualisation exercise, with a backdrop of birdsong. 

This meditation is to mark Mental Health Awareness Week 2021, which has a theme of nature.

More about Roessa's yoga practice on her website roessamarksyoga.co.uk

Join yoga teacher Roessa Marks as she leads an outdoor tree visualisation exercise, with a backdrop of birdsong.&nbsp;
This meditation is to mark Mental Health Awareness Week 2021, which has a theme of nature.
More about Roessa's yoga practice on her website roessamarksyoga.co.uk

Local stories, local voices and local information from Petersfield.

We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.

This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.

Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at https://shineradio.uk, email team@shineradio.uk or call Petersfield 01730 555 500.

You make it shine.

Local stories, local voices and local information from Petersfield.
We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.
This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.
Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at <a href="https://shineradio.uk">https://shineradio.uk</a>, email <a href="mailto:team@shineradio.uk">team@shineradio.uk</a> or call Petersfield 01730 555 500.
You make it shine.

Voices and stories from Petersfield in Hampshire, UK