TV correspondent Richard Gaisford, who lives just outside Petersfield and is a founder of our community radio project, sends this dispatch from Windsor between his appearances on itv's Good Morning Britain.
Richard updates on his routine as a 'key worker', today covering the Royal Family, and how life at home in the Meon Valley is changing during the Coronavirus outbreak.

Local news for Monday 23rd March
09:22

Understanding blood pressure - what your numbers really mean
06:45

Have you ever thought of being a lifeguard?
11:42