New research has highlighted that resistance training strengthens muscles and bones. It improves metabolism and can reduce the risk of chronic disease.

Experts say that regular strength exercises can enhance mobility, independence and overall quality of life.

Shine radio spoke to Gym Manager, Callum to find out about the different resistance machines, along with which is best resistance training or cardio.

New research has highlighted that resistance training strengthens muscles and bones. It improves metabolism and can reduce the risk of chronic disease.
Experts say that regular strength exercises can enhance mobility, independence and overall quality of life.
Shine radio spoke to Gym Manager, Callum to find out about the different resistance machines, along with which is best resistance training or cardio.

Local stories, local voices and local information from Petersfield.

We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.

This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.

Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at https://shineradio.uk, email team@shineradio.uk or call Petersfield 01730 555 500.

You make it shine.

Local stories, local voices and local information from Petersfield.
We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.
This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.
Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at <a href="https://shineradio.uk">https://shineradio.uk</a>, email <a href="mailto:team@shineradio.uk">team@shineradio.uk</a> or call Petersfield 01730 555 500.
You make it shine.

Voices and stories from Petersfield in Hampshire, UK