We all make those January resolutions don’t we, then as January passes, so does the motivation. Before we know it, we fall back into our old routine. So how do we stay motivated?

Strong and steady wins the race and if you stick to it, then it will just be part of your normal routine says gym manager Callum.

We all make those January resolutions don&rsquo;t we, then as January passes, so does the motivation. Before we know it, we fall back into our old routine. So how do we stay motivated?
Strong and steady wins the race and if you stick to it, then it will just be part of your normal routine says gym manager Callum.

Local stories, local voices and local information from Petersfield.

We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.

This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.

Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at https://shineradio.uk, email team@shineradio.uk or call Petersfield 01730 555 500.

You make it shine.

Local stories, local voices and local information from Petersfield.
We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.
This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.
Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at <a href="https://shineradio.uk">https://shineradio.uk</a>, email <a href="mailto:team@shineradio.uk">team@shineradio.uk</a> or call Petersfield 01730 555 500.
You make it shine.

Voices and stories from Petersfield in Hampshire, UK