Did you know that you can access non-medical, or "social" prescribing for practices such as homeopathy, breath work and a range of other therapies - all via your local GP?

Yoga teacher Roessa Marks and breath coach Helen Bradley explain how the practice of yoga and breathing work can help calm the body, and therefore the mind.

From Helen's garden, surrounded by birdsong, they talk about how engaging with nature has helped so many people through the pressures of the pandemic.

More about social prescribing and how it could help you from the NHS: https://www.england.nhs.uk/personalisedcare/social-prescribing/ 

More about Roessa's yoga classes here: https://www.roessamarksyoga.co.uk/

Did you know that you can access non-medical, or "social" prescribing for practices such as homeopathy, breath work and a range of other therapies - all via your local GP?
Yoga teacher Roessa Marks and breath coach Helen Bradley explain how the practice of yoga and breathing work can help calm the body, and therefore the mind.
From Helen's garden, surrounded by birdsong, they talk about how engaging with nature has helped so many people through the pressures of the pandemic.
More about social prescribing and how it could help you from the NHS: <a href="https://www.england.nhs.uk/personalisedcare/social-prescribing/">https://www.england.nhs.uk/personalisedcare/social-prescribing/ </a>
More about Roessa's yoga classes here: https://www.roessamarksyoga.co.uk/

Local stories, local voices and local information from Petersfield.

We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.

This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.

Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at https://shineradio.uk, email team@shineradio.uk or call Petersfield 01730 555 500.

You make it shine.

Local stories, local voices and local information from Petersfield.
We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.
This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.
Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at <a href="https://shineradio.uk">https://shineradio.uk</a>, email <a href="mailto:team@shineradio.uk">team@shineradio.uk</a> or call Petersfield 01730 555 500.
You make it shine.

Voices and stories from Petersfield in Hampshire, UK