Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare.

This time, local actor and radio presenter Joff Lacey joins Dawn and Rob as he prepares for his role in the forthcoming Petersfield production of Brassed Off.

Joff knows he needs to shape-up for his part but can he change his lifestyle and diet habits in time to make a difference and fit into his costume?

See a picture of Joff at https://petersfieldradio.uk/2019/08/bod-pod-5/

Audio production by Alice Payne at Petersfield Community Radio

Music: Synthwave by Ryan Andersen. Used under Creative Commons licence

Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare.
This time, local actor and radio presenter Joff Lacey joins Dawn and Rob as he prepares for his role in the forthcoming Petersfield production of Brassed Off.
Joff knows he needs to shape-up for his part but can he change his lifestyle and diet habits in time to make a difference and fit into his costume?
See a picture of Joff at https://petersfieldradio.uk/2019/08/bod-pod-5/
Audio production by Alice Payne at Petersfield Community Radio
Music: Synthwave by Ryan Andersen. Used under Creative Commons licence

The voices and stories of Petersfield people.

We cover local news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.

This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your podcast app.

You can share your stories or become a volunteer with our community project.

Find out more at https://shineradio.uk, email team@shineradio.uk or call Petersfield 01730 555 500.

You make it shine.

The voices and stories of Petersfield people.
We cover local news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.
This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your podcast app.
You can share your stories or become a volunteer with our community project.
Find out more at <a href="https://shineradio.uk">https://shineradio.uk</a>, email <a href="mailto:team@shineradio.uk">team@shineradio.uk</a> or call Petersfield 01730 555 500.
You make it shine.

Voices and stories from Petersfield in Hampshire, UK

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