Bod Pod is all about fitness, health and wellbeing.

Dawn Clare and local personal trainer Rob Carr discuss how we can all live better, healthier and fitter lives.

This time, how to enjoy your holiday while still staying healthy, and how to manage the temptation of the all-inclusive buffet.

Programme 2 in the series.

Music: Synthwave by Ryan Andersen. Used under Creative Commons licence

Bod Pod is all about fitness, health and wellbeing.
Dawn Clare and local personal trainer Rob Carr discuss how we can all live better, healthier and fitter lives.
This time, how to enjoy your holiday while still staying healthy, and how to manage the temptation of the all-inclusive buffet.
Programme 2 in the series.
Music: Synthwave by Ryan Andersen. Used under Creative Commons licence

Local stories, local voices and local information from Petersfield.

We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.

This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.

Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at https://shineradio.uk, email team@shineradio.uk or call Petersfield 01730 555 500.

You make it shine.

Local stories, local voices and local information from Petersfield.
We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.
This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.
Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at <a href="https://shineradio.uk">https://shineradio.uk</a>, email <a href="mailto:team@shineradio.uk">team@shineradio.uk</a> or call Petersfield 01730 555 500.
You make it shine.

Voices and stories from Petersfield in Hampshire, UK