In today’s episode, expert nutritionist Susie Burrell joins Pete Davis to discuss the pros and cons of snacking.

While snacking can help curb hunger, many of us reach for processed carbs and sugary treats that leave us hungry again soon after. Susie explains the concept of smart snacking, focusing on nutrient-rich, filling foods over processed options.

Plus, get expert tips on portion control and how individual servings of treats can help prevent overeating.

In today&rsquo;s episode, expert nutritionist <a href="https://www.susieburrell.com.au/">Susie Burrell</a> joins Pete Davis to discuss the pros and cons of snacking.
While snacking can help curb hunger, many of us reach for processed carbs and sugary treats that leave us hungry again soon after. Susie explains the concept of smart snacking, focusing on nutrient-rich, filling foods over processed options.
Plus, get expert tips on portion control and how individual servings of treats can help prevent overeating.

Whether discussing current events, local news, or community affairs, Pete Davis brings a blend of professionalism and approachability to the airwaves, making his show a must-listen.

Whether discussing current events, local news, or community affairs, Pete Davis brings a blend of professionalism and approachability to the airwaves, making his show a must-listen.