In today’s episode, expert nutritionist Susie Burrell joins Pete Davis discuss the common protein mistake many Australians make.

Instead of relying on a big meat meal, Susie explains that spreading protein throughout the day helps maintain muscle mass and boost metabolism, especially as we age. Protein also supports weight loss by keeping you full, regulating insulin, and aiding fat metabolism, with leucine being key.

Tune in for more expert tips!

In today&rsquo;s episode, expert nutritionist&nbsp;<a href="https://www.susieburrell.com.au/">Susie Burrell</a> joins Pete Davis discuss the common protein mistake many Australians make.
Instead of relying on a big meat meal, Susie explains that spreading protein throughout the day helps maintain muscle mass and boost metabolism, especially as we age. Protein also supports weight loss by keeping you full, regulating insulin, and aiding fat metabolism, with leucine being key.
Tune in for more expert tips!

Whether discussing current events, local news, or community affairs, Pete Davis brings a blend of professionalism and approachability to the airwaves, making his show a must-listen.

Whether discussing current events, local news, or community affairs, Pete Davis brings a blend of professionalism and approachability to the airwaves, making his show a must-listen.

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