On this episode of PWB, mental health therapist, Tierra Leann Smith, shares her journey from a challenging upbringing in Dayton, Ohio, to becoming a renown therapist. She discusses the importance of mental health, the impact of social media, the challenges faced in therapy, the significance of coping mechanisms, understanding depression, anxiety, and the effects of generational trauma. They also unpack the role of schools in mental health and the importance of support systems in overcoming challenges, strategies for maintaining mental well-being, self-care practices, the impact of fashion, the significance of physical activity and more. 

Tune in and join the conversation in the socials below.

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Follow Perspektives With Bank on IG

@perspektiveswithbank

@bigbankatl

@tiearaleeann

 

On this episode of PWB, mental health therapist, Tierra Leann Smith, shares her journey from a challenging upbringing in Dayton, Ohio, to becoming a renown therapist. She discusses the importance of mental health, the impact of social media, the challenges faced in therapy, the significance of coping mechanisms, understanding depression, anxiety, and the effects of generational trauma. They also unpack the role of schools in mental health and the importance of support systems in overcoming challenges, strategies for maintaining mental well-being, self-care practices, the impact of fashion, the significance of physical activity and more.&nbsp;
Tune in and join the conversation in the socials below.
Rate, subscribe, comment and share.
Follow Perspektives With Bank on IG
<a href="https://www.instagram.com/perspektiveswithbank/">@perspektiveswithbank</a>
<a href="instagram.com/bigbankatl">@bigbankatl</a>
<a href="instagram.com/tiearaleeann">@tiearaleeann</a>
&nbsp;

Perspektives With Bank is a dynamic and thought-provoking platform that explores diverse viewpoints and experiences on a wide range of topics. It serves as a place where individuals from different backgrounds and walks of life come together to share their unique perspectives and engage in enlightening conversations. This show dives deep into tapestry, amplifying voices that challenge conventional thinking, spark curiosity, and foster a greater understanding of the world and relationships around us. 

Perspektives With Bank is a dynamic and thought-provoking platform that explores diverse viewpoints and experiences on a wide range of topics. It serves as a place where individuals from different backgrounds and walks of life come together to share their unique perspectives and engage in enlightening conversations. This show dives deep into tapestry, amplifying voices that challenge conventional thinking, spark curiosity, and foster a greater understanding of the world and relationships around us.

Perspektives

Conquering Depression and Anxiety  with Tieara LeeAnn 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/11cd2122-a500-42d7-95e2-b27200aaaac0/transcript

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