Samara chats with the expert voice coach about how to find your real and true voice under the layers of socialization that’s gotten in its way, and what stress does to all of us... which includes, among other things, literally making it harder to speak. This is the episode about feeling our feelings and saying what we really want to say, especially during pandemic times. 

Host: Samara Bay

Executive producers: Catherine Burt Cantin & Mark Cantin, Double Vision doublevisionprojects.com

Producers: Samara Bay, Sophie Lichterman and the iHeart team

Theme music: Mark Cantin




For the article about women’s voices in groups, by Brittany Karford Rogers: magazine.byu.edu/article/when-women-dont-speak/

For more on Adele Cabot: adelecabot.com/la-voice-joy/welcome/

To download Adele’s voice warmups: adelecabot.com/la-voice-joy/actors/buy-voice-warm-up/

For more on Kristin Linklater: linklatervoice.com/linklater-voice/about-linklater-voice

 For more on the chakras: blog.mindvalley.com/7-chakras/

 For Oprah’s Golden Globes speech: youtube.com/watch?v=TTyiq-JpM-0

 For more on honoring native lands: usdac.us/nativeland



****How are you feeling about your voice? Send Samara a question for our next mailbag episode at PermissiontoSpeakPod.com or on Instagram @permissiontospeakpod****

Please share this pod with a friend who needs a boost, leave us a review, and rate us on Apple Podcasts or the iHeartRadio app.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Samara chats with the expert voice coach about how to find your real and true voice under the layers of socialization that’s gotten in its way, and what stress does to all of us... which includes, among other things, literally making it harder to speak. This is the episode about feeling our feelings and saying what we really want to say, especially during pandemic times. Host: Samara BayExecutive producers: Catherine Burt Cantin &amp; Mark Cantin, Double Vision <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.doublevisionprojects.com_&amp;d=DwMFaQ&amp;c=GC0NZZhaEw6GOQSjMHI2g15k_drElRoPmOYiK2k0eZ8&amp;r=lTC7ywklihbmqkxIYbUgf9AyQ552ZcgHQAxOAQaWcMA&amp;m=AhIP3OZWQ409AQ0omTQr9LNVmM1QYjnZHK26cYh2MOM&amp;s=hn_9MVAJpxHsXyDtgh83IUJODUW_QBpHApHJM8j1lLw&amp;e=">doublevisionprojects.com</a>Producers: Samara Bay, Sophie Lichterman and the iHeart teamTheme music: Mark Cantin For the article about women’s voices in groups, by Brittany Karford Rogers: <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__magazine.byu.edu_article_when-2Dwomen-2Ddont-2Dspeak_&amp;d=DwMFaQ&amp;c=GC0NZZhaEw6GOQSjMHI2g15k_drElRoPmOYiK2k0eZ8&amp;r=lTC7ywklihbmqkxIYbUgf9AyQ552ZcgHQAxOAQaWcMA&amp;m=AhIP3OZWQ409AQ0omTQr9LNVmM1QYjnZHK26cYh2MOM&amp;s=herOLupWtjq7yJxLs8a6wEdUNDjPAZ2j4uUeo0L4lVU&amp;e=">magazine.byu.edu/article/when-women-dont-speak/</a>For more on Adele Cabot: <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__adelecabot.com_la-2Dvoice-2Djoy_welcome_&amp;d=DwMFaQ&amp;c=GC0NZZhaEw6GOQSjMHI2g15k_drElRoPmOYiK2k0eZ8&amp;r=lTC7ywklihbmqkxIYbUgf9AyQ552ZcgHQAxOAQaWcMA&amp;m=AhIP3OZWQ409AQ0omTQr9LNVmM1QYjnZHK26cYh2MOM&amp;s=6O3Gthmeepo0679P1Jwua4qFIiME4OSq8r2Um57BnxI&amp;e=">adelecabot.com/la-voice-joy/welcome/</a>To download Adele’s voice warmups: <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__adelecabot.com_la-2Dvoice-2Djoy_actors_buy-2Dvoice-2Dwarm-2Dup_&amp;d=DwMFaQ&amp;c=GC0NZZhaEw6GOQSjMHI2g15k_drElRoPmOYiK2k0eZ8&amp;r=lTC7ywklihbmqkxIYbUgf9AyQ552ZcgHQAxOAQaWcMA&amp;m=AhIP3OZWQ409AQ0omTQr9LNVmM1QYjnZHK26cYh2MOM&amp;s=aCpQ7xpgAXT9b8Zdifnh1aS4StdtuWyhKxxZvO2RYI4&amp;e=">adelecabot.com/la-voice-joy/actors/buy-voice-warm-up/</a>For more on Kristin Linklater: <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__linklatervoice.com_linklater-2Dvoice_about-2Dlinklater-2Dvoice&amp;d=DwMFaQ&amp;c=GC0NZZhaEw6GOQSjMHI2g15k_drElRoPmOYiK2k0eZ8&amp;r=lTC7ywklihbmqkxIYbUgf9AyQ552ZcgHQAxOAQaWcMA&amp;m=AhIP3OZWQ409AQ0omTQr9LNVmM1QYjnZHK26cYh2MOM&amp;s=4bfeqwugDe3K6XjmqYaUsb49Vxt8VtN-gV-JgnLYAd0&amp;e=">linklatervoice.com/linklater-voice/about-linklater-voice</a> For more on the chakras: <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__blog.mindvalley.com_7-2Dchakras_&amp;d=DwMFaQ&amp;c=GC0NZZhaEw6GOQSjMHI2g15k_drElRoPmOYiK2k0eZ8&amp;r=lTC7ywklihbmqkxIYbUgf9AyQ552ZcgHQAxOAQaWcMA&amp;m=AhIP3OZWQ409AQ0omTQr9LNVmM1QYjnZHK26cYh2MOM&amp;s=Wdhu5gTdDJH7fGttx9CvZUwgJhSwjrf2oFhJnCYTA4s&amp;e=">blog.mindvalley.com/7-chakras/</a> For Oprah’s Golden Globes speech: <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__youtube.com_watch-3Fv-3DTTyiq-2DJpM-2D0&amp;d=DwMFaQ&amp;c=GC0NZZhaEw6GOQSjMHI2g15k_drElRoPmOYiK2k0eZ8&amp;r=lTC7ywklihbmqkxIYbUgf9AyQ552ZcgHQAxOAQaWcMA&amp;m=AhIP3OZWQ409AQ0omTQr9LNVmM1QYjnZHK26cYh2MOM&amp;s=4mGWseH-Vpn7vBy_8X_IbxTreBVza31JuJeIYbAND1s&amp;e=">youtube.com/watch?v=TTyiq-JpM-0</a> For more on honoring native lands: <a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__usdac.us_nativeland&amp;d=DwMFaQ&amp;c=GC0NZZhaEw6GOQSjMHI2g15k_drElRoPmOYiK2k0eZ8&amp;r=lTC7ywklihbmqkxIYbUgf9AyQ552ZcgHQAxOAQaWcMA&amp;m=AhIP3OZWQ409AQ0omTQr9LNVmM1QYjnZHK26cYh2MOM&amp;s=IgDrtOBmjR10A7rPijIS3BoY5b6Cm9bOxJH6YH7tNaE&amp;e=">usdac.us/nativeland</a> ****How are you feeling about your voice? Send Samara a question for our next mailbag episode at <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__www.PermissiontoSpeakPod.com&amp;d=DwMFaQ&amp;c=GC0NZZhaEw6GOQSjMHI2g15k_drElRoPmOYiK2k0eZ8&amp;r=lTC7ywklihbmqkxIYbUgf9AyQ552ZcgHQAxOAQaWcMA&amp;m=AhIP3OZWQ409AQ0omTQr9LNVmM1QYjnZHK26cYh2MOM&amp;s=rEdfkqlsIDwfq1pvrnRJ51Rk6AxuIaW5ZfGjcwuJG7I&amp;e=">PermissiontoSpeakPod.com</a> or on Instagram @permissiontospeakpod****Please share this pod with a friend who needs a boost, leave us a review, and rate us on Apple Podcasts or the iHeartRadio app. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Permission to Speak is a fun and fiery romp through how we talk and what our voice says about us with Samara Bay, speech coach to the stars and public speaking adviser back when there was a public to speak in. Each week she interviews people who specialize in how we use our voice and people in the public eye who are USING it—what it took to find their voice, when it still wavers, the crap comments they’ve gotten for being too loud or too soft or too millennial or too anything because PEOPLE HAVE OPINIONS, and how to give ourselves permission to speak like we belong in rooms of power just as we are. Let’s destabilize the patriarchy together! Let’s talk about deep AF societal dysfunction and how it plays out on our bodies and voices, but, like, have fun doing it! Hi. This is for you.

Permission to Speak

Adele Cabot

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d187e477-0b2f-4a5f-9dfd-ae33003a1c78/transcript