Perk Up
20 clip(s) in playlist
Perk Up 2 March 2026
Langers & Megs celebrate a massive milestone - 20 episodes of Perk Up!!! We shine a light on International Women's Day, share the best of local events happening around town, and of course serve up another delicious edition of Monday Morning Mouthful.
1:49:35
Perk Up 16 February 2026
Perk Up went green and cranked up the eco dial to the max with a SUSTAINABILITY focused show. Useful tips on reducing, reusing and recycling were shared - plus great tracks and the "Monday Morning Mouthful" served up eco-friendly flavour!
1:49:03
Perk Up 2 February 2026
Langers & Megs chat with Rosalind from the Zonta Club of Bendigo about their Women of Achievement Award which is focused on Emergency Services & First Responders. Great tunes are played; tips were shared to help your garden plants survive extreme heat and "Monday Morning Mouthful" celebrated the fa…
1:49:14
Perk Up 19 January 2026
Langers flew solo & attempts to keep the show on track whilst Megs is enjoying a Queensland holiday! Important information was shared about ways to help those impacted by the devastating bush fires. Great tunes were played and Monday Morning Mouthful inspires you to get the blender out and enjoy so…
1:44:25
Perk Up 5 January 2026
Langers & Megs played their favorite tracks of 2026, shared some tips about staying safe in the heat & summer preparedness. Monday Morning Mouthful featured delicious peaches to inspire you to get cooking with some fresh summer produce. Follow us on our socials to keep in touch!
1:49:07
Perk Up 22 December 2025
Christmas unwrapped! We dove head-first into the festive season - the stories, the sounds, the surprises, and yes...the food! We shared some fun Christmas fats, merry music and talked turkey! Follow us on our socials to get more festive tips!
1:49:46
Perk Up 8 December 2025
Langers & Megs chat with pharmacist & nutritionist Sarah Gray to share information on the early signs of perimenopause, self-advocacy, how to get GP support, why regional women are especially affected and what we can do about it. Some great tracks are played & "Monday Morning Mouthful" is a special…
1:49:24
Perk Up 24 November 2025
Langers & Megs had a special interview with Cindy & Helen about the wonderful work Counterpart are doing supporting women with cancer. We also discussed ways people can support those who are struggling at this time of year via the R U OK website. "Monday Morning Mouthful" was dressed for success & …
1:49:33
Perk Up 10 November 2025
Langers & Megs were back this week after a short break. November is Aus Music month & we played lots of great aussie tracks. We chatted with Libby from the Rotary Club of Bendigo about the upcoming Christmas market. Megs featured yummy mangos in our Monday Morning Mouthful. Follow us on our socials…
1:49:12
Perk Up 13 October 2025
Langers flew solo whilst Megs is hanging with the quokkas on the West Coast. It's Breast Cancer Awareness month so Langers shared information about the most prolific cancer diagnosed for Australian women. Halloween was mentioned, tips were shared about how to get bushfire ready, ripper tunes were p…
1:48:55