In this weeks episode, we have the absolute pleasure of speaking with journalist, advocate, mentor and trauma trainer Karen Percy. 

Karen has been reporting for more than three and a half decades and has travelled the world – living in Toronto, Bangkok and Russia – as a broadcaster and writer. She’s skilled in  audio, video and web media as well as social media.Based in Melbourne, she is a champion of diversity and equity especially in the media sector. She advocates for improved media literacy as a way to support democracy.

She takes a trauma-informed approach which entails understanding another person's trauma experiences and dealing with them in an empathetic and ethical way. She’s been enduring menopause for 7 (!) years now.

It was an absolute joy and privilege to interview Karen and discuss how trauma can show up in our life. We have countless conversations with women who are feeling the effects of traumatic life experiences during Menopause or who are feeling like they are suffering with trauma. 

Throughout the episode we talk about what trauma is and can be, taking a trauma-informed approach and how past experiences can show up in our life at times of change and transformation. 

**Trigger Warning around some of the content in today's episode. 

You can learn more about Karen via her website www.karenpercyink.com

If you have enjoyed this episode and our podcast, will you let us know by leaving us a review. And please feel free to subscribe and share our podcast with everyone and anyone. The more we can educate everyone about Menopause the greater our opportunity to normalise this phase of life across work and in society. 

In this weeks episode, we have the absolute pleasure of speaking with journalist, advocate, mentor and trauma trainer Karen Percy. 
Karen has been reporting for more than three and a half decades and has travelled the world – living in Toronto, Bangkok and Russia – as a broadcaster and writer. She’s skilled in  audio, video and web media as well as social media.Based in Melbourne, she is a champion of diversity and equity especially in the media sector. She advocates for improved media literacy as a way to support democracy.
She takes a trauma-informed approach which entails understanding another person's trauma experiences and dealing with them in an empathetic and ethical way. She’s been enduring menopause for 7 (!) years now.
It was an absolute joy and privilege to interview Karen and discuss how trauma can show up in our life. We have countless conversations with women who are feeling the effects of traumatic life experiences during Menopause or who are feeling like they are suffering with trauma. 
Throughout the episode we talk about what trauma is and can be, taking a trauma-informed approach and how past experiences can show up in our life at times of change and transformation. 
**Trigger Warning around some of the content in today's episode. 
You can learn more about Karen via her website <a href="http://www.karenpercyink.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.karenpercyink.com&amp;source=gmail&amp;ust=1682912619026000&amp;usg=AOvVaw10tV9ff-RURgXZJE2Y1b2v">www.karenpercyink.com</a>
If you have enjoyed this episode and our podcast, will you let us know by leaving us a review. And please feel free to subscribe and share our podcast with everyone and anyone. The more we can educate everyone about Menopause the greater our opportunity to normalise this phase of life across work and in society.

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
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