In this enlightening episode of Peri Menopause Power, we delve into the transformative power of open dialogue about menopause. We are still seeing such a reluctance to talk about this phase or even say the word "MENOPAUSE" that we deep dive into how talking about it can be a gamechanger for our experience. 

We give insights into our latest research survey and how this has driven creation of our Let's Talk community. Breaking the silence surrounding this natural phase of life is essential to combatting the isolation and loneliness often experienced by women. By sharing stories and experiences, we can create a supportive community that empowers women to embrace this stage of life with confidence and grace.

In this episode, we discuss:
Why open communication about menopause is crucial for both women experiencing it and those who support them.
How breaking the silence can empower you to find the information and resources you need.
The benefits of sharing your experience with other women, from reducing loneliness to fostering a supportive community.
Practical tips for starting the conversation.

MINDFUL MENOPAUSE: We are excited to be facilitating our new program Mindful Menopause, which has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at hello@ownyourhealthco.com.au for more details. 

Join the Conversation! Leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

In this enlightening episode of Peri Menopause Power, we delve into the transformative power of open dialogue about menopause. We are still seeing such a reluctance to talk about this phase or even say the word "MENOPAUSE" that we deep dive into how talking about it can be a gamechanger for our experience. 
We give insights into our latest research survey and how this has driven creation of our <a href="https://letstalkcommunity.mn.co/share/D4P7gvPooGgob7p_?utm_source=manual">Let's Talk </a>community. Breaking the silence surrounding this natural phase of life is essential to combatting the isolation and loneliness often experienced by women. By sharing stories and experiences, we can create a supportive community that empowers women to embrace this stage of life with confidence and grace.
In this episode, we discuss:
<ul data-sourcepos="9:1-9:66">
<li data-sourcepos="9:1-9:66">Why open communication about menopause is crucial for both women experiencing it and those who support them.</li>
<li data-sourcepos="10:1-10:90">How breaking the silence can empower you to find the information and resources you need.</li>
<li data-sourcepos="11:1-11:133">The benefits of sharing your experience with other women, from reducing loneliness to fostering a supportive community.</li>
<li data-sourcepos="12:1-13:0">Practical tips for starting the conversation.</li>
</ul>
MINDFUL MENOPAUSE: We are excited to be facilitating our new program Mindful Menopause, which has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at <a href="mailto:hello@ownyourhealthco.com.a">hello@ownyourhealthco.com.au</a> for more details. 
Join the Conversation! Leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

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