In this week's episode we welcome Andrea Gaze, Founder, Personal Trainer and Pilates instructor, BODYART Master Trainer along with having 45 years experience as a professional ballet dancer and in music theatre & opera production. Through this episode we explore the power of mobility and movement and the life opportunities mindful and positive movement can create for your life and health. 

In this episode, Andrea shares her personal life story of dance and achievement as  well as loss and grief. Andrea openly talks about her menopause experience and how that beautiful movement to music she loved as a child was her life safer when she needed it most.

Andrea is changing the narrative around "exercise" and talks so passionately that movement needs to be positive, mindful, empowering and not some brutal, strenuous workout. Andrea provides valuable advice for women considering starting exercise, emphasising the importance of exploring and discovering their true potential. 

You can learn more about Andrea's business and access her array of resources to support your movement via her website https://www.aptandpilates.com/



JOIN LET'S TALK. Are you ready to transform your menopause experience? Your newest community Let's Talk is here to help! Gain access to a supportive community, engaging virtual chats and enriching health and wellness workshops. You can learn more about Let's Talk or Join us Now here

Become a Founding Member. Join now to secure your lifetime annual subscription fee of $99. Plus if you join by the 21st April you can bring a friend along FREE for the year! (Your friend will then revert to the $99 annual subscription fee on the anniversary of joining). 

In this week's episode we welcome Andrea Gaze, Founder, Personal Trainer and Pilates instructor, BODYART Master Trainer along with having 45 years experience as a professional ballet dancer and in music theatre &amp; opera production. Through this episode we explore the power of mobility and movement and the life opportunities mindful and positive movement can create for your life and health. 
In this episode, Andrea shares her personal life story of dance and achievement as  well as loss and grief. Andrea openly talks about her menopause experience and how that beautiful movement to music she loved as a child was her life safer when she needed it most.
Andrea is changing the narrative around "exercise" and talks so passionately that movement needs to be positive, mindful, empowering and not some brutal, strenuous workout. Andrea provides valuable advice for women considering starting exercise, emphasising the importance of exploring and discovering their true potential. 
You can learn more about Andrea's business and access her array of resources to support your movement via her website <a href="https://www.aptandpilates.com/">https://www.aptandpilates.com/</a>
 
JOIN LET'S TALK. Are you ready to transform your menopause experience? Your newest community Let's Talk is here to help! Gain access to a supportive community, engaging virtual chats and enriching health and wellness workshops. You can learn more about Let's Talk or Join us Now <a href="https://letstalkcommunity.mn.co/share/D4P7gvPooGgob7p_?utm_source=manual">here</a>
Become a Founding Member. Join now to secure your lifetime annual subscription fee of $99. Plus if you join by the 21st April you can bring a friend along FREE for the year! (Your friend will then revert to the $99 annual subscription fee on the anniversary of joining).

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

Advertisement