Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

Today, we are thrilled to have Jeanie McClymont, naturopath, mum and co-founder of the health food brand goodMix, back with us.

At 44 years young and on the cusp of perimenopause, Jeanie's personal health journey is incredibly relatable. Her focus on staying in touch with her body and keeping it thriving during this pivotal window of life is both inspiring and empowering.

In this episode, Jeanie shares her expertise on the importance of a high-fibre diet for women in midlife and beyond. We dive deep into key concerns such as inflammation reduction, digestive health, hormonal balance, weight management and overall well-being.

Jeanie also discusses how goodMix products can support these health benefits and help women thrive through every stage of life.

Key Discussion Points:
How a high-fibre diet can help reduce inflammation, and why this is particularly beneficial for women experiencing menopausal symptoms.
How a healthy gut and regular bowel movements contribute to digestive health during these stages.
Tips on how to incorporate more fibre into your diet to aid in weight management.
Jeanie discusses the benefits of goodMix products like Blend 11 and their greens powder. 

Tune in as Jeanie brings her passion, expertise and genuine care to empower women on their personal health and wellness journeys through this phase and beyond.

We’ve had the pleasure of having Jeanie on our podcast before. Check out our previous conversation here: Episode 29



A SPECIAL NOTE FROM OUR EPISODE SPONSOR:

PeriMenopause Power would like to thank and acknowledge our fabulous episode sponsor, goodMix!

They make the amazing Blend11, Australia’s go-to Low FODMAP, IBS-friendly breakfast booster. Created by a naturopath and loved by health pros, it’s your gut’s best mate.

Blend11 is a life saver for women needing gut support, without the high carbs of grain-based products or the ‘yuck factor’ of fibre supplements - or the typical bloating from both!

Try it yourself at goodmix.com.au and use code PERI30. 



FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.
Today, we are thrilled to have Jeanie McClymont, naturopath, mum and co-founder of the health food brand <a href="https://www.goodmix.com.au/">goodMix</a>, back with us.
At 44 years young and on the cusp of perimenopause, Jeanie's personal health journey is incredibly relatable. Her focus on staying in touch with her body and keeping it thriving during this pivotal window of life is both inspiring and empowering.
In this episode, Jeanie shares her expertise on the importance of a high-fibre diet for women in midlife and beyond. We dive deep into key concerns such as inflammation reduction, digestive health, hormonal balance, weight management and overall well-being.
Jeanie also discusses how <a href="https://www.goodmix.com.au/collections/all">goodMix products</a> can support these health benefits and help women thrive through every stage of life.
Key Discussion Points:
<ul>
<li aria-level="1">How a high-fibre diet can help reduce inflammation, and why this is particularly beneficial for women experiencing menopausal symptoms.</li>
<li aria-level="1">How a healthy gut and regular bowel movements contribute to digestive health during these stages.</li>
<li aria-level="1">Tips on how to incorporate more fibre into your diet to aid in weight management.</li>
<li aria-level="1">Jeanie discusses the benefits of goodMix products like Blend 11 and their greens powder. </li>
</ul>
Tune in as Jeanie brings her passion, expertise and genuine care to empower women on their personal health and wellness journeys through this phase and beyond.
We’ve had the pleasure of having Jeanie on our podcast before. Check out our previous conversation here: <a href="https://podcasts.apple.com/au/podcast/a-healthy-lifestyle-is-the-ultimate-goodmix/id1588187655?i=1000566135947">Episode 29</a>
 
A SPECIAL NOTE FROM OUR EPISODE SPONSOR:
PeriMenopause Power would like to thank and acknowledge our fabulous episode sponsor, <a href="https://www.goodmix.com.au/">goodMix</a>!
They make the amazing <a href="https://www.goodmix.com.au/products/blend-11-the-original-breakfast-booster">Blend11</a>, Australia’s go-to Low FODMAP, IBS-friendly breakfast booster. Created by a naturopath and loved by health pros, it’s your gut’s best mate.
Blend11 is a life saver for women needing gut support, without the high carbs of grain-based products or the ‘yuck factor’ of fibre supplements - or the typical bloating from both!
Try it yourself at <a href="http://www.goodmix.com.au">goodmix.com.au</a> and use code PERI30. 
 
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

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