Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.

In this episode, we are chatting with Melanie White again, who appeared in Episode 88 of the podcast. 

Melanie is a passionate advocate for women’s health and wellbeing, dedicated to elevating the lives of women through compassion, connection, and collaboration. With a mission to transform how women experience and navigate their health journeys, Melanie focuses on driving better health, social, and economic outcomes for women at every stage of life.

As peers and colleagues in the menopause space, we share a commitment to breaking the stigma surrounding women’s health and empowering women with the tools, knowledge, and support they need to thrive.

And so, for today’s episode we thought we’d have a chat about what we have seen and experienced this year.

Key Discussion Points


COVID catalysed health and relationship awareness, with growing discussions around women's health issues like menopause and endometriosis.


Generational shifts and innovations like apps, wearable tools, and workplace initiatives are empowering women to demand change, leading to more open conversations, empathy and activism around menopause.


Overcoming dismissal in healthcare, with women often facing limited access to HRT and insufficient guidance on lifestyle changes, and


Younger generations are valuing employers who prioritise health and well-being alongside financial benefits.



THE MENOVEST

In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast in Episode 135.

You can find out more information about the MenoVest on our website.

We also appeared on Channel 9 on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.



LET’S TALK COMMUNITY

Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.

Join Let’s Talk and become part of a community that supports every woman.



FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
In this episode, we are chatting with Melanie White again, who appeared in <a href="https://podcasts.apple.com/au/podcast/my-peri-menopause-story-with-melanie-white/id1588187655?i=1000626602934">Episode 88</a> of the podcast. 
Melanie is a passionate advocate for women’s health and wellbeing, dedicated to elevating the lives of women through compassion, connection, and collaboration. With a mission to transform how women experience and navigate their health journeys, Melanie focuses on driving better health, social, and economic outcomes for women at every stage of life.
As peers and colleagues in the menopause space, we share a commitment to breaking the stigma surrounding women’s health and empowering women with the tools, knowledge, and support they need to thrive.
And so, for today’s episode we thought we’d have a chat about what we have seen and experienced this year.
Key Discussion Points
<ul>
<li dir="ltr" aria-level="1">
COVID catalysed health and relationship awareness, with growing discussions around women's health issues like menopause and endometriosis.
</li>
<li dir="ltr" aria-level="1">
Generational shifts and innovations like apps, wearable tools, and workplace initiatives are empowering women to demand change, leading to more open conversations, empathy and activism around menopause.
</li>
<li dir="ltr" aria-level="1">
Overcoming dismissal in healthcare, with women often facing limited access to HRT and insufficient guidance on lifestyle changes, and
</li>
<li dir="ltr" aria-level="1">
Younger generations are valuing employers who prioritise health and well-being alongside financial benefits.
</li>
</ul>
 
THE MENOVEST
In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast in <a href="https://podcasts.apple.com/au/podcast/over-the-bloody-moon-with-lesley-salem/id1588187655?i=1000672942485">Episode 135</a>.
You can find out more information about the MenoVest on <a href="https://ownyourhealthco.com.au/menovest/">our website</a>.
We also appeared on Channel 9 on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on <a href="https://youtu.be/HFjuahxGy98?feature=shared">YouTube</a>.
 
LET’S TALK COMMUNITY
Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.
<a href="https://lets-talk-community.circle.so/join?invitation_token=c54ae66499dfa5a8ef67e696768d06ebc6cf3071-3ec7ed26-569c-4639-9859-2b9f4a5d06f4">Join Let’s Talk and become part of a community that supports every woman.</a>
 
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

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