Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

In this episode, we’re diving into an incredibly important and often overlooked topic: the role of passion and purpose in midlife. 

A personal favourite topic of Nat’s, we’ll explore how nurturing these aspects of our lives can not only bring joy and fulfilment but also significantly impact our health and well-being as we navigate life phases and age.

Key Discussion Points:
Discover how passion fuels our enthusiasm, and purpose provides a guiding compass. 
Learn about the mental and physical health benefits, including reduced anxiety, lower disease risks, and increased longevity. 
We’ll share practical tips for self-reflection, embracing new opportunities, and balancing responsibilities. 
Plus, hear how staying engaged in activities you love can boost cognitive health, strengthen social ties, and build resilience. 



A SPECIAL NOTE FROM OUR EPISODE SPONSOR:

PeriMenopause Power would like to thank and acknowledge our fabulous episode sponsor, goodMix!

They make the amazing Blend11, Australia’s go-to Low FODMAP, IBS-friendly breakfast booster. Created by a naturopath and loved by health pros, it’s your gut’s best mate.

Blend11 is a life saver for women needing gut support, without the high carbs of grain-based products or the ‘yuck factor’ of fibre supplements - or the typical bloating from both!

Try it yourself at goodmix.com.au and use code PERI30. 



FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.
In this episode, we’re diving into an incredibly important and often overlooked topic: the role of passion and purpose in midlife. 
A personal favourite topic of Nat’s, we’ll explore how nurturing these aspects of our lives can not only bring joy and fulfilment but also significantly impact our health and well-being as we navigate life phases and age.
Key Discussion Points:
<ul>
<li aria-level="1">Discover how passion fuels our enthusiasm, and purpose provides a guiding compass. </li>
<li aria-level="1">Learn about the mental and physical health benefits, including reduced anxiety, lower disease risks, and increased longevity. </li>
<li aria-level="1">We’ll share practical tips for self-reflection, embracing new opportunities, and balancing responsibilities. </li>
<li aria-level="1">Plus, hear how staying engaged in activities you love can boost cognitive health, strengthen social ties, and build resilience. </li>
</ul>
 
A SPECIAL NOTE FROM OUR EPISODE SPONSOR:
PeriMenopause Power would like to thank and acknowledge our fabulous episode sponsor, <a href="https://www.goodmix.com.au/">goodMix</a>!
They make the amazing <a href="https://www.goodmix.com.au/products/blend-11-the-original-breakfast-booster">Blend11</a>, Australia’s go-to Low FODMAP, IBS-friendly breakfast booster. Created by a naturopath and loved by health pros, it’s your gut’s best mate.
Blend11 is a life saver for women needing gut support, without the high carbs of grain-based products or the ‘yuck factor’ of fibre supplements - or the typical bloating from both!
Try it yourself at <a href="http://www.goodmix.com.au">goodmix.com.au</a> and use code PERI30. 
 
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

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