In this week's episode Natalie takes us on her journey of the highs and lows of her menstrual cycle. Natalie gets personal about how she has felt about her monthly periods and the wake up call which finally made her realise that her monthly cycles are something to embrace, use and understand for her greatest health, wellbeing and potential. 

In the episode Lisa and Nat make reference to their The Female Advantage program which is a 28 day program aimed at educating and inspiring women to learn about and use their cycles to their advantage. 

You can learn more about Lisa and Nat and they business Own Your Health Collective

Access Natalie's meditation on Insight Timer She Let Go You can also try a free journaling class by Natalie on You Tube

In this week's episode Natalie takes us on her journey of the highs and lows of her menstrual cycle. Natalie gets personal about how she has felt about her monthly periods and the wake up call which finally made her realise that her monthly cycles are something to embrace, use and understand for her greatest health, wellbeing and potential.&nbsp;
In the episode Lisa and Nat make reference to their <a href="https://programs.ownyourhealthco.com.au/courses/thefemaleadvantage">The Female Advantage</a> program which is a 28 day program aimed at educating and inspiring women to learn about and use their cycles to their advantage.&nbsp;
You can learn more about Lisa and Nat and they business <a href="https://ownyourhealthco.com.au/">Own Your Health Collective</a>
Access Natalie's meditation on Insight Timer <a href="https://insighttimer.com/ownyourhealth/guided-meditations/she-let-go-2">She Let Go</a> You can also try a free journaling class by Natalie on <a href="https://youtu.be/yZTwjaEYM6s">You Tube</a>

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
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