In today's episode, Lisa speaks openly about her own journey through Peri Menopause. She talks through her symptoms over the last decade and how she has and continues to still manage them. Lisa talks about her greatest lessons over her journey and how that has shaped where she is today in life. 

And then finally and most importantly (and the reason we're here) Lisa talks about why it is so important to share your story. We know that it is a personal journey and one that is rarely spoken about, but through talking about what you are experiencing you are opening up the conversation for support, education and awareness. 

If you feel you would love to talk to us about your journey, feel free to book in a complimentary chat with us or contact us direct. No obligation just purely reaching out to say we get it and we are happy to listen.  

In today's episode, Lisa speaks openly about her own journey through Peri Menopause. She talks through her symptoms over the last decade and how she has and continues to still manage them. Lisa talks about her greatest lessons over her journey and how that has shaped where she is today in life.&nbsp;
And then finally and most importantly (and the reason we're here) Lisa talks about why it is so important to share your story. We know that it is a personal journey and one that is rarely spoken about, but through talking about what you are experiencing you are opening up the conversation for support, education and awareness.&nbsp;
If you feel you would love to talk to us about your journey, feel free to book in a complimentary <a href="Black%20Friday%20offer!%20%20Did%20you%20know%20that%20your%20thoughts%20impact%20the%20way%20your%20body%20digests%20food%20and%20absorbs%20nutrients?%20You%20can%20have%20the%20best%20diet%20but%20if%20your%20mind%20is%20full%20of%20not%20so%20positive%20thoughts,%20you%20feel%20stressed,%20you%20have%20food%20guilt%20-%20all%20of%20the%20above%20then%20you%20are%20not%20getting%20the%20true%20goodness%20from%20the%20food%20you%20eat.%20%20%20Eating%20goes%20BEYOND%20simply%20what%20you%20eat.%20That%20is%20why%20we%20created%20this%20program%20Eat%20To%20Love%20You.%20%20%20It%20is%20a%202%20week%20program%20with%20meal%20plans,%20recipes,%20nutrients%20information,%20learning%20lessons%20and%20mindful%20eating%20practices%20all%20aimed%20at%20helping%20you%20eat%20intuitively,%20mindfully%20and%20lovingly%20so%20that%20you%20can%20get%20the%20results%20you%20want%20from%20eating.%20%20%20%20With%20Black%20Friday%20you%20can%20get%2020%%20off%20our%20program%20making%20the%20price%20$44!%20Its%20a%20bonza%20offer.%20%20You%20can%20learn%20more%20or%20buy%20now%20via%20the%20link%20below.%20And%20you%20can%20buy%20now,%20start%20later.%20It%20is%20a%20self%20paced%20program.%20%20%20https://programs.ownyourhealthco.com.au/courses/eattoloveyou">chat </a>with us or <a href="https://ownyourhealthco.com.au/contact/">contact </a>us direct. No obligation just purely reaching out to say we get it and we are happy to listen.&nbsp;&nbsp;

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

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