Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

In today’s episode, we’re thrilled to welcome back Kirsty Strowger, a pioneer in women's health and wellness. With over 25 years of experience, Kirsty's journey from a beautician to operating health clinics across Germany, the UK, and Australia is nothing short of inspiring. 

Her passion for women’s well-being led her to establish a colon hydrotherapy wellness clinic on the Gold Coast, where she discovered the profound benefits of nutraceuticals.

As the founder of Nature’s Help, Kirsty launched The Menopause Collection, revolutionising support for women over 45. Her expertise and dedication have positioned her at the forefront of education and awareness in mature women’s health.

In this episode, we dive into Kirsty's philosophy of natural wellness, explore her innovative products, and discuss how they can enhance women’s health during menopause and beyond.

Tune in for an insightful conversation, where we explore natural solutions for menopause and women's health, discussing the following:
Kirsty's journey and passion for women’s health
Harnessing nature's power for women's well-being
Key areas addressed by Nature’s Help products
How to use supplements as part of existing health routines. 

We’ve had the pleasure of having Kirsty on our podcast before. Check out our previous conversation here: Episode 43

We’re grateful for the sponsorship from Nature’s Help over the past few weeks. Their support has been invaluable in bringing these important conversations to our listeners.



A SPECIAL NOTE FROM OUR EPISODE SPONSOR:

Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, the Menopause Collection by Nature’s Help, Australia’s first all-natural evidence-based supplement range tailored to help you get relief from your peri menopause symptoms.

This range is a game-changer for women who are looking for natural alternatives. You could try Meno Cool for hot flushes and night sweats, Meno Mind to help lift that brain fog. And their biggest seller, Meno Sleep for restless nights.

The Meno collection is centred on a comprehensive range of natural supplements with ingredients of therapeutic doses specifically designed by and for mature women’s health and hormone balancing.

And you can integrate the supplements with your HRT treatment plan for added support.

Head to NaturesHelp.com.au and use PERI30 at checkout for 30% off your first order.





FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.
In today’s episode, we’re thrilled to welcome back Kirsty Strowger, a pioneer in women's health and wellness. With over 25 years of experience, Kirsty's journey from a beautician to operating health clinics across Germany, the UK, and Australia is nothing short of inspiring. 
Her passion for women’s well-being led her to establish a colon hydrotherapy wellness clinic on the Gold Coast, where she discovered the profound benefits of nutraceuticals.
As the founder of Nature’s Help, Kirsty launched <a href="https://natureshelp.com.au/collections/menopause">The Menopause Collection</a>, revolutionising support for women over 45. Her expertise and dedication have positioned her at the forefront of education and awareness in mature women’s health.
In this episode, we dive into Kirsty's philosophy of natural wellness, explore her innovative products, and discuss how they can enhance women’s health during menopause and beyond.
Tune in for an insightful conversation, where we explore natural solutions for menopause and women's health, discussing the following:
<ul>
<li aria-level="1">Kirsty's journey and passion for women’s health</li>
<li aria-level="1">Harnessing nature's power for women's well-being</li>
<li aria-level="1">Key areas addressed by Nature’s Help products</li>
<li aria-level="1">How to use supplements as part of existing health routines. </li>
</ul>
We’ve had the pleasure of having Kirsty on our podcast before. Check out our previous conversation here: <a href="https://podcasts.apple.com/au/podcast/menopause-support-with-natures-help/id1588187655?i=1000579865100">Episode 43</a>
We’re grateful for the sponsorship from Nature’s Help over the past few weeks. Their support has been invaluable in bringing these important conversations to our listeners.
 
A SPECIAL NOTE FROM OUR EPISODE SPONSOR:
Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, the <a href="https://natureshelp.com.au/collections/menopause">Menopause Collection by Nature’s Help</a>, Australia’s first all-natural evidence-based supplement range tailored to help you get relief from your peri menopause symptoms.
This range is a game-changer for women who are looking for natural alternatives. You could try <a href="https://natureshelp.com.au/products/meno-cool-hot-flushes">Meno Cool</a> for hot flushes and night sweats, <a href="https://natureshelp.com.au/products/meno-mind-cognitive-health">Meno Mind</a> to help lift that brain fog. And their biggest seller, <a href="https://natureshelp.com.au/products/meno-sleep-night-formula">Meno Sleep</a> for restless nights.
The Meno collection is centred on a comprehensive range of natural supplements with ingredients of therapeutic doses specifically designed by and for mature women’s health and hormone balancing.
And you can integrate the supplements with your HRT treatment plan for added support.
Head to <a href="http://natureshelp.com.au">NaturesHelp.com.au</a> and use PERI30 at checkout for 30% off your first order.
 
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

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