Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

In this enlightening episode, we welcome Tanya Rutherford, a menopausal mum, a coach, facilitator and Chief Everything Officer from Central Queensland. Tanya is passionate about supporting other women through and beyond their Menopause experience.

Based in the Rockhampton Region, Tanya provides firsthand insight into the unique challenges regional women face during perimenopause and beyond, contrasting their experiences with those in urban areas.

Tanya also highlights common concerns and emerging trends among the women she works with, offering a deeper understanding of their specific challenges. Finally, she shares practical strategies and approaches that have proven effective in helping regional women embrace empowerment and live their best lives during menopause.

Main Discussion Points:
Tanya's background and inspiration for starting Learn Grow Become and Queen Be.
Unique challenges faced by regional women in perimenopause and beyond.
Common concerns and emerging trends among menopausal women.
Effective strategies and approaches for empowering women during menopause.



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💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

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🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify



Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.
In this enlightening episode, we welcome Tanya Rutherford, a menopausal mum, a coach, facilitator and Chief Everything Officer from Central Queensland. Tanya is passionate about supporting other women through and beyond their Menopause experience.
Based in the Rockhampton Region, Tanya provides firsthand insight into the unique challenges regional women face during perimenopause and beyond, contrasting their experiences with those in urban areas.
Tanya also highlights common concerns and emerging trends among the women she works with, offering a deeper understanding of their specific challenges. Finally, she shares practical strategies and approaches that have proven effective in helping regional women embrace empowerment and live their best lives during menopause.
Main Discussion Points:
<ul>
<li aria-level="1">Tanya's background and inspiration for starting Learn Grow Become and Queen Be.</li>
<li aria-level="1">Unique challenges faced by regional women in perimenopause and beyond.</li>
<li aria-level="1">Common concerns and emerging trends among menopausal women.</li>
<li aria-level="1">Effective strategies and approaches for empowering women during menopause.</li>
</ul>
 
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
 
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

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