Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

In today’s episode, we delve into the crucial topic of boundaries, focusing on how they play an essential role in maintaining health and well-being, especially for women navigating menopause and midlife.

Tune in as we explore the different types of boundaries - physical, emotional, time, mental, social, and work - and discuss practical tips for setting and maintaining them.

Discover how boundaries can empower you to balance personal well-being with external demands, fostering a sense of safety, respect and balance in your life.

Key Discussion Points:
Introduction to what boundaries are and the different types of boundaries
Emphasis on the importance of boundaries for creating healthier, happier and more content lives.
A reminder that boundaries are a work in progress and an opportunity to build upon as we journey through life.

A SPECIAL NOTE FROM OUR EPISODE SPONSOR:

Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, goodMix, who make the amazing Blend11. If you haven't heard of it, where have you been? It's Australia's go-to low FODMAP IBS-friendly breakfast booster and it's been around since 2012. Created by a naturopath and loved by health pros everywhere, it's your gut’s new best mate.

It's a game-changer for anyone needing that little gut TLC; no more high carb grain-based powder or those gross fibre supplements that make you bloat like a balloon. Blend11 is here to save the day. It's perfect for mixing into your smoothies, porridge or oats or even your regular muesli or cereal packed with healthy fats, plant protein and diverse fermentable fibre. Blend 11 keeps you fuller for longer and stops those pesky snack cravings in their tracks.

Check out the hundreds of five star reviews or better yet, try it yourself and feel the difference. Head over to goodmix.com.au and use the code PERI30 at the checkout.



FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.
In today’s episode, we delve into the crucial topic of boundaries, focusing on how they play an essential role in maintaining health and well-being, especially for women navigating menopause and midlife.
Tune in as we explore the different types of boundaries - physical, emotional, time, mental, social, and work - and discuss practical tips for setting and maintaining them.
Discover how boundaries can empower you to balance personal well-being with external demands, fostering a sense of safety, respect and balance in your life.
Key Discussion Points:
<ul>
<li aria-level="1">Introduction to what boundaries are and the different types of boundaries</li>
<li aria-level="1">Emphasis on the importance of boundaries for creating healthier, happier and more content lives.</li>
<li aria-level="1">A reminder that boundaries are a work in progress and an opportunity to build upon as we journey through life.</li>
</ul>
A SPECIAL NOTE FROM OUR EPISODE SPONSOR:
Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, <a href="https://www.goodmix.com.au/products/blend-11-the-original-breakfast-booster">goodMix, who make the amazing Blend11</a>. If you haven't heard of it, where have you been? It's Australia's go-to low FODMAP IBS-friendly breakfast booster and it's been around since 2012. Created by a naturopath and loved by health pros everywhere, it's your gut’s new best mate.
It's a game-changer for anyone needing that little gut TLC; no more high carb grain-based powder or those gross fibre supplements that make you bloat like a balloon. Blend11 is here to save the day. It's perfect for mixing into your smoothies, porridge or oats or even your regular muesli or cereal packed with healthy fats, plant protein and diverse fermentable fibre. Blend 11 keeps you fuller for longer and stops those pesky snack cravings in their tracks.
Check out the hundreds of five star reviews or better yet, try it yourself and feel the difference. Head over to <a href="http://goodmix.com.au">goodmix.com.au</a> and use the code PERI30 at the checkout.
 
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

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