Welcome back to Peri Menopause Power - your personal space for learning, strategies and experiences. 

In today's episode Lisa and Nat open up around the idea that you can embrace and thrive during Menopause. 

By the time you reach menopause you will have experienced many ups and downs throughout your life. This is a time of incredible change for your body and provides the opportunity for you to decide that you want to thrive by assessing your life and exploring ways you can maximise your health and lifestyle.

Reclaim yourself on your life journey. Harness your experiences, wisdom and all that life has to offer to become the woman you want to be. To help you in your journey we have created Peri Menopause Power for women just like you to live your best life.

Peri Menopause Power provides you with access to holistic health education, life nurturing strategies and most importantly connection and community with other women. The potential to live your best life, no matter what life stage is within you. We simply empower you to embrace it. 

Welcome back to Peri Menopause Power - your personal space for learning, strategies and experiences.&nbsp;
In today's episode Lisa and Nat open up around the idea that you can embrace and thrive during Menopause.&nbsp;
By the time you reach menopause you will have experienced many ups and downs throughout your life. This is a time of incredible change for your body and provides the opportunity for you to decide that you want to thrive by assessing your life and exploring ways you can maximise your health and lifestyle.
Reclaim yourself on your life journey. Harness your experiences, wisdom and all that life has to offer to become the woman you want to be. To help you in your journey we have created&nbsp;<a href="https://programs.ownyourhealthco.com.au/courses/perimenopausepower">Peri Menopause Power</a>&nbsp;for women just like you to live your best life.
Peri Menopause Power provides you with access to holistic health education, life nurturing strategies and most importantly connection and community with other women. The potential to live your best life, no matter what life stage is within you. We simply empower you to embrace it.&nbsp;

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
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