In this episode of Peri Menopause Power, we delve into the world of PMDD with Adriana Tantau, a global fitness consultant and host of The PMDD Podcast. 

As you know our podcast has a specific focus on Peri Menopause, but it is important for us to also acknowledge that Menopause doesn’t just happen. We experience our reproductive years and menstrual cycles in the lead up to Peri Menopause and those experiences become part of our story and contribute to our Menopause experience. 

So it is important for us to bring to you the awareness of various conditions and experiences women have around their menstrual cycles and life phases, because these are vast and varied.

Adriana shares her personal journey with PMDD and endometriosis, highlighting the challenges and triumphs along the way. Through her advocacy work, Adriana is on a mission to raise awareness and promote education on menstrual health, aiming to destigmatize and empower individuals. 

This was an incredible conversation that at times left both Nat and Lisa speechless. We also loved Adriana's journey to supporting herself and nurturing her body with what she needed physically, mentally, emotionally and spiritually. 

You will love this episode! Be sure to connect with, follow and listen to Adriana via her podcast The PMDD Podcast https://linktr.ee/the_pmddpodcast
https://www.instagram.com/the_pmddpodcast

If you are enjoying our podcast and all of our conversations will you leave us a review? And don't forget to subscribe or share the podcast with loved ones and friends. We can all play a part in creating the world we want for ourselves and our daughters. 

Thanks for listening as always!

In this episode of Peri Menopause Power, we delve into the world of PMDD with Adriana Tantau, a global fitness consultant and host of The PMDD Podcast. 
As you know our podcast has a specific focus on Peri Menopause, but it is important for us to also acknowledge that Menopause doesn’t just happen. We experience our reproductive years and menstrual cycles in the lead up to Peri Menopause and those experiences become part of our story and contribute to our Menopause experience. 
So it is important for us to bring to you the awareness of various conditions and experiences women have around their menstrual cycles and life phases, because these are vast and varied.
Adriana shares her personal journey with PMDD and endometriosis, highlighting the challenges and triumphs along the way. Through her advocacy work, Adriana is on a mission to raise awareness and promote education on menstrual health, aiming to destigmatize and empower individuals. 
This was an incredible conversation that at times left both Nat and Lisa speechless. We also loved Adriana's journey to supporting herself and nurturing her body with what she needed physically, mentally, emotionally and spiritually. 
You will love this episode! Be sure to connect with, follow and listen to Adriana via her podcast The PMDD Podcast <a href="https://linktr.ee/the_pmddpodcast" data-saferedirecturl="https://www.google.com/url?q=https://linktr.ee/the_pmddpodcast&amp;source=gmail&amp;ust=1709692776745000&amp;usg=AOvVaw2kCo5gsiu-FFCdEK2t2da-">https://linktr.ee/the_pmddpodcast</a> <a href="https://www.instagram.com/the_pmddpodcast" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/the_pmddpodcast&amp;source=gmail&amp;ust=1709692776745000&amp;usg=AOvVaw0AaY7CGh9m9p1ModMJk59z">https://www.instagram.com/the_pmddpodcast</a>
If you are enjoying our podcast and all of our conversations will you leave us a review? And don't forget to subscribe or share the podcast with loved ones and friends. We can all play a part in creating the world we want for ourselves and our daughters. 
Thanks for listening as always!

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

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