Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.

In this episode, we explore the powerful concept of cycles in a woman’s life and how they continue to influence us even after menopause.

From menstruation to midlife, women are attuned to cycles that shape their physical, emotional and spiritual journeys. But what happens after the menstrual cycle ends? 

We dive deep into how Menopausal women can stay connected to their natural rhythms and find new cycles that support their wellbeing.

Join us as we discuss how tracking the moon’s phases, tuning into nature’s rhythms and embracing intuitive cycles can help post-menopausal women continue to live with intention, balance, and purpose.

Key Discussion Points
Understanding how women move through different cycles in life.
How menopause marks a shift in the way women connect to cycles, but not the end of cyclic living.
Exploring how the moon’s cycles offer a new framework for tracking energy, creativity, and self-reflection after menstruation.
The rise of intuition post-menopause and how women can use it to create their own cycles of self-care, reflection, and personal growth.
Ideas for integrating the phases of the moon and seasonal cycles into daily life for continuous balance and wellbeing.

JOIN THE LET’S TALK COMMUNITY

Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.

Join Let’s Talk and become part of a community that supports every woman.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
In this episode, we explore the powerful concept of cycles in a woman’s life and how they continue to influence us even after menopause.
From menstruation to midlife, women are attuned to cycles that shape their physical, emotional and spiritual journeys. But what happens after the menstrual cycle ends? 
We dive deep into how Menopausal women can stay connected to their natural rhythms and find new cycles that support their wellbeing.
Join us as we discuss how tracking the moon’s phases, tuning into nature’s rhythms and embracing intuitive cycles can help post-menopausal women continue to live with intention, balance, and purpose.
Key Discussion Points
<ul>
<li aria-level="1">Understanding how women move through different cycles in life.</li>
<li aria-level="1">How menopause marks a shift in the way women connect to cycles, but not the end of cyclic living.</li>
<li aria-level="1">Exploring how the moon’s cycles offer a new framework for tracking energy, creativity, and self-reflection after menstruation.</li>
<li aria-level="1">The rise of intuition post-menopause and how women can use it to create their own cycles of self-care, reflection, and personal growth.</li>
<li aria-level="1">Ideas for integrating the phases of the moon and seasonal cycles into daily life for continuous balance and wellbeing.</li>
</ul>
JOIN THE LET’S TALK COMMUNITY
Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.
<a href="https://lets-talk-community.circle.so/join?invitation_token=c54ae66499dfa5a8ef67e696768d06ebc6cf3071-3ec7ed26-569c-4639-9859-2b9f4a5d06f4">Join Let’s Talk and become part of a community that supports every woman.</a>
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

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