In Today's episode we are excited to be joined by confidence coach Vanessa Murphy. Vanessa is the Founder of VM Coaching and the host of Women In Confidence podcast - her businesses enable women to be their truly brilliant and confident selves at work. As well as running her own confidence coaching practice, Vanessa is also a Senior HR Business Partner for a global automotive company.

Vanessa touches on her own Peri Menopause experience and is open about her own confidence wobbles through the years. Vanessa leads with empathy and integrity and shares some really practical tips for building and nurturing your confidence. 

We know you will love this chat we have with Vanessa as we evidence continues to shows that during menopause so many women feel they are losing their confidence. Prior to Peri Menopause, they had a level of confidence that made them feel good but now during this phase they’ve started second guessing themselves. The inner critic is rearing her head and the things that they did so easily now are becoming more challenging.

To connect with or learn more about Vanessa be sure to check out the links below 

Email: contact@vanessa-murphy.com
LinkedIn: https://www.linkedin.com/in/vanessamurphy/
Facebook: https://www.facebook.com/womeninconfidence36
TikTok: https://www.tiktok.com/@womeninconfidence
Insta: https://www.instagram.com/women_in_confidence_/

Connect with us @ownyourhealthco on Instagram or @ownyourhealthcollective on Facebook or at www.ownyourhealthco.com.au

Will you help us out?

We love and are so grateful that you have given us your time in listening to our podcast, we'd also love it if you could leave us a review. We want to be able to reach and support as many women as we possibly can because the more we talk about Peri Menopause the more we can truly normalise it. You can subscribe to our podcast or leave a review. Thank you

In Today's episode we are excited to be joined by confidence coach Vanessa Murphy.&nbsp;Vanessa is the Founder of VM Coaching and the host of <a href="https://womeninconfidence.captivate.fm/episodes">Women In Confidence</a> podcast - her businesses enable women to be their truly brilliant and confident selves at work. As well as running her own confidence coaching practice, Vanessa is also a Senior HR Business Partner for a global automotive company.
Vanessa touches on her own Peri Menopause experience and is open about her own confidence wobbles through the years. Vanessa leads with empathy and integrity and shares some really practical tips for building and nurturing your confidence.&nbsp;
We know you will love this chat we have with Vanessa as we evidence continues to shows that during menopause so many women feel they are losing their confidence. Prior to Peri Menopause, they had a level of confidence that made them feel good but now during this phase they&rsquo;ve started second guessing themselves. The inner critic is rearing her head and the things that they did so easily now are becoming more challenging.
To connect with or learn more about Vanessa be sure to check out the links below&nbsp;
Email: contact@vanessa-murphy.com LinkedIn: <a href="https://www.linkedin.com/in/vanessamurphy/">https://www.linkedin.com/in/vanessamurphy/</a> Facebook: <a href="https://www.facebook.com/womeninconfidence36">https://www.facebook.com/womeninconfidence36</a> TikTok: <a href="https://www.tiktok.com/@womeninconfidence">https://www.tiktok.com/@womeninconfidence</a> Insta: <a href="https://www.instagram.com/women_in_confidence_/">https://www.instagram.com/women_in_confidence_/</a>
Connect with us <a href="https://www.instagram.com/ownyourhealthco/">@ownyourhealthco</a> on Instagram or <a href="https://www.facebook.com/ownyourhealthcollective">@ownyourhealthcollective</a> on Facebook or at <a href="https://ownyourhealthco.com.au/">www.ownyourhealthco.com.au</a>
Will you help us out?
We love and are so grateful that you have given us your time in listening to our podcast, we'd also love it if you could leave us a review. We want to be able to reach and support as many women as we possibly can because the more we talk about Peri Menopause the more we can truly normalise it. You can subscribe to our podcast or leave a review. Thank you

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

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