Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

In this episode, we are excited to feature Nick Dean, a visionary leader and advocate for gender inclusivity in the workplace.

Nick Dean is co-founder of HeyFlow, which provides research and training to help businesses address factors causing the loss of women in the workplace and create systemic change. He is also co-founder with MotherBoard, a non-profit dedicated to making the tech industry more inclusive for mothers by tackling stigmas and supporting employers committed to real change.

We delve into the critical conversation surrounding reproductive health in the workplace and Nick provides valuable insights into:
What initially inspired his focus on supporting reproductive health, particularly menstruation and menopause, in the workplace.
Current gaps in how workplaces address these issues and the importance of breaking taboos.
Practical advice for men who wish to support reproductive health but may feel uncertain about how to get involved.



A SPECIAL NOTE FROM OUR EPISODE SPONSOR:

Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, the Menopause Collection by Nature’s Help, Australia’s first all-natural evidence-based supplement range tailored to help you get relief from your peri menopause symptoms.

This range is a game-changer for women who are looking for natural alternatives. You could try Meno Cool for hot flushes and night sweats, Meno Mind to help lift that brain fog. And their biggest seller, Meno Sleep for restless nights.

The Meno collection is centred on a comprehensive range of natural supplements with ingredients of therapeutic doses specifically designed by and for mature women’s health and hormone balancing.

And you can integrate the supplements with your HRT treatment plan for added support.

Head to NaturesHelp.com.au and use PERI30 at checkout for 30% off your first order.



MINDFUL MENOPAUSE: 2 to 23 JUNE, 2024

We are excited to be facilitating our new program, Mindful Menopause.

This 4-week program has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is  on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at hello@ownyourhealthco.com.au for more details.



FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.
In this episode, we are excited to feature Nick Dean, a visionary leader and advocate for gender inclusivity in the workplace.
Nick Dean is co-founder of <a href="https://heyflow.co.uk/">HeyFlow</a>, which provides research and training to help businesses address factors causing the loss of women in the workplace and create systemic change. He is also co-founder with <a href="https://motherboardmovement.co.uk/">MotherBoard</a>, a non-profit dedicated to making the tech industry more inclusive for mothers by tackling stigmas and supporting employers committed to real change.
We delve into the critical conversation surrounding reproductive health in the workplace and Nick provides valuable insights into:
<ul>
<li aria-level="1">What initially inspired his focus on supporting reproductive health, particularly menstruation and menopause, in the workplace.</li>
<li aria-level="1">Current gaps in how workplaces address these issues and the importance of breaking taboos.</li>
<li aria-level="1">Practical advice for men who wish to support reproductive health but may feel uncertain about how to get involved.</li>
</ul>
 
A SPECIAL NOTE FROM OUR EPISODE SPONSOR:
Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, the <a href="https://natureshelp.com.au/collections/menopause">Menopause Collection by Nature’s Help</a>, Australia’s first all-natural evidence-based supplement range tailored to help you get relief from your peri menopause symptoms.
This range is a game-changer for women who are looking for natural alternatives. You could try <a href="https://natureshelp.com.au/products/meno-cool-hot-flushes">Meno Cool</a> for hot flushes and night sweats, <a href="https://natureshelp.com.au/products/meno-mind-cognitive-health">Meno Mind</a> to help lift that brain fog. And their biggest seller, <a href="https://natureshelp.com.au/products/meno-sleep-night-formula">Meno Sleep</a> for restless nights.
The Meno collection is centred on a comprehensive range of natural supplements with ingredients of therapeutic doses specifically designed by and for mature women’s health and hormone balancing.
And you can integrate the supplements with your HRT treatment plan for added support.
Head to <a href="http://natureshelp.com.au">NaturesHelp.com.au</a> and use PERI30 at checkout for 30% off your first order.
 
MINDFUL MENOPAUSE: 2 to 23 JUNE, 2024
We are excited to be facilitating our new program, <a href="https://ownyourhealthco-my.sharepoint.com/:b:/g/personal/hello_ownyourhealthco_onmicrosoft_com/Ea409mAtgVlIo5j1o9KgypwBJUavCmg7QxdDPP9n4UVd9g?e=l8WZRU">Mindful Menopause</a>.
This 4-week program has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is  on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a> for more details.
 
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at <a href="https://ownyourhealthco.com.au/">ownyourhealthco.com.au</a> or reach out at <a href="mailto:hello@ownyourhealthco.com.au">hello@ownyourhealthco.com.au</a>.
🏢 Follow Own Your Health Collective on <a href="https://www.linkedin.com/company/own-your-health-collective/">LinkedIn</a>
🖼️ Follow Own Your Health Collective on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
👍 Follow Own Your Health Collective on <a href="https://www.facebook.com/ownyourhealthcollective/">Facebook</a>
🍏 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655">Apple Podcasts</a>
🔎 Subscribe to The Peri Menopause Power podcast on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3BlcmktbWVub3BhdXNlLXBvd2VyL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a>
🎵 Subscribe to The Peri Menopause Power podcast on <a href="https://open.spotify.com/show/2WlDuXAYXfASVO6peEDKx6">Spotify</a>
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

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