Welcome to Episode 3. In this episode we strip it back to the bare basics of being a woman - our monthly cycles. 

We break down the "unknowns" of our cycle and introduce you to the powerful four phases of a woman's cycle - of which most women do not know. 

Be prepared to be enlightened and awaken to just how precious and magical your female physiology is.

Be sure to check out our 28 Day The Female Advantage online program where we teach you about your cycles and how you can tap into the beauty of each phase every single month. 

Welcome to Episode 3. In this episode we strip it back to the bare basics of being a woman - our monthly cycles.&nbsp;
We break down the "unknowns" of our cycle and introduce you to the powerful four phases of a woman's cycle - of which most women do not know.&nbsp;
Be prepared to be enlightened and awaken to just how precious and magical your female physiology is.
Be sure to check out our 28 Day <a href="https://programs.ownyourhealthco.com.au/courses/thefemaleadvantage">The Female Advantage </a>online program where we teach you about your cycles and how you can tap into the beauty of each phase every single month.&nbsp;

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
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