This is our Masterclass Episode where we introduce you to a holistic approach to your health, wellbeing, energy, confidence and life. This masterclass was originally recorded for our Peri Menopause Power program. We take you through our 5 pillar framework and discuss the importance of nurturing your physical, mental, emotional and spiritual health. You will likely know the terms on their own but collectively these critical pillars of your self will inspire and help you to embrace your full power during Peri Menopause. 

For more great tips and insights follow us on Insta @ownyourhealthco or join our Facebook community here 

Be sure to subscribe for more Power episodes 

This is our Masterclass Episode where we introduce you to a holistic approach to your health, wellbeing, energy, confidence and life. This masterclass was originally recorded for our <a href="https://programs.ownyourhealthco.com.au/courses/perimenopausepower">Peri Menopause Power program</a>. We take you through our 5 pillar framework and discuss the importance of nurturing your physical, mental, emotional and spiritual health. You will likely know the terms on their own but collectively these critical pillars of your self will inspire and help you to embrace your full power during Peri Menopause.&nbsp;
For more great tips and insights follow us on Insta <a href="https://www.instagram.com/ownyourhealthco/">@ownyourhealthco </a>or join our <a href="https://www.facebook.com/groups/429802451119266">Facebook community here </a>
Be sure to subscribe for more Power episodes&nbsp;

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
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