In this mental health podcast special, Mary-Jane Lintin meets with Christina Mackay, CSR Manager from Hitachi Solutions. They look to discuss mental health within the workplace, our everyday lives and challenge the stigma that surrounds mental health to drive positive change.

Mental health resource links discussed within the podcast:

• Mind:  https://www.mind.org.uk
• Mental Health Matters:  https://www.mhm.org.uk
• Living with a SEAL- 31 Days Training with the Toughest Man on the Planet:   https://www.audible.co.uk/pd/Living-with-a-SEAL-Audiobook/B01BX98HWO