Dr Chris Winter is a board-certified sleep medicine specialist and neurologist. In this episode Kate and Chris discussion common sleep issues including insomnia and sleep apnea, and the importance of sleep hygiene.



Chris explains the stages of sleep and how they affect your health and wellbeing. And he explains some very common misconceptions such as “I didn’t sleep at all last night.” Yes, you did.



Guest: Dr Chris Winter

Website | Email | Check out Chris’ podcast Sleep Unplugged

@drchriswinter on X, IG, & TikTok



Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

Dr Chris Winter is a board-certified sleep medicine specialist and neurologist. In this episode Kate and Chris discussion common sleep issues including insomnia and sleep apnea, and the importance of sleep hygiene.
 
Chris explains the stages of sleep and how they affect your health and wellbeing. And he explains some very common misconceptions such as “I didn’t sleep at all last night.” Yes, you did.
 
Guest: Dr Chris Winter
<a href="https://www.wchriswinter.com/">Website</a> | <a href="mailto:wchriswinter@gmail.com">Email</a> | <a href="https://www.wchriswinter.com/podcast.html">Check out Chris’ podcast Sleep Unplugged</a>
@drchriswinter on X, IG, &amp; TikTok
 
Contact Kate:
<a href="mailto:thepersonalitycoach@gmail.com">Email</a> | <a href="https://katemasonauthor.com/podcast/">Website</a> | <a href="https://www.amazon.ca/This-Monster-Treasure-House-Understanding/dp/198973734X">Kate’s Book on Amazon</a> | <a href="https://au.linkedin.com/in/kate-mason-185a3585">LinkedIn</a> | <a href="https://www.facebook.com/ThePersonalityCoach/">Facebook</a> | <a href="https://twitter.com/KateMasonAuthor">X</a>

One thing about being a parent – there’s no shortage of personalities to be surrounded by. Our kids, our partners, our family, our friends. They keep us laughing, growing, loving, and crying. If only they understood us. Like the musician Van Morrison once sang “When people understand what I mean, mama said there will be days like this.” Adelaide Australia’s Kate Mason is an author, wife, and mother who has spent her career studying personality and relationships. In this podcast she looks at why relationships work, and why some don't. She also looks at how our personalities impact our relationships and examines what compels our children, husbands, wives and others to behave the way they do. This podcast is designed to help you understand those you love. A half hour listening on your own, will connect you with the ones you care about the most.

Parenting is a tough gig, but the podcast Parenting and Personalities brings you closer to the ones you care about the most.