How to Break the Cycle of Yo-Yo Dieting

The real reasons behind food fussiness in kids

How to make family dinners enjoyable again

Why what you eat impacts what your kids eat

How can families truly transform their eating habits for the better?

Dr Nick Fuller, a leading expert on obesity and the bestselling author of Healthy Parents, Healthy Kids, explores practical, science-backed strategies for overcoming food fussiness, breaking the yo-yo dieting cycle, and creating healthier mealtime habits.

Whether you’re a parent, grandparent, or someone passionate about nutrition, this episode offers actionable tips to improve your family’s health while promoting stronger relationships at the dinner table.

Listen For:

03:11 – Why yo-yo dieting happens and how to break the cycle

11:26 – The real reasons behind food fussiness in kids

15:09 – Mealtime battles: How to make family dinners enjoyable again

20:02 – Role modeling: Why what you eat impacts what your kids eat



Guest: Nick Fuller

Nick’s Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok



Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X



More About Nick Fuller

Dr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.

How can families truly transform their eating habits for the better?
Dr Nick Fuller, a leading expert on obesity and the bestselling author of Healthy Parents, Healthy Kids, explores practical, science-backed strategies for overcoming food fussiness, breaking the yo-yo dieting cycle, and creating healthier mealtime habits.
Whether you’re a parent, grandparent, or someone passionate about nutrition, this episode offers actionable tips to improve your family’s health while promoting stronger relationships at the dinner table.
Listen For:
03:11 – Why yo-yo dieting happens and how to break the cycle
11:26 – The real reasons behind food fussiness in kids
15:09 – Mealtime battles: How to make family dinners enjoyable again
20:02 – Role modeling: Why what you eat impacts what your kids eat
 
Guest: Nick Fuller
<a href="https://www.penguin.com.au/authors/nick-fuller">Nick’s Books</a> | <a href="https://www.penguin.com.au/books/healthy-parents-healthy-kids-9780143791119">Recent Book</a> | <a href="https://feedingfussykids.com/">Family Recipes</a> | <a href="https://intervalweightloss.com/">Adult Weight Management</a> | <a href="https://www.facebook.com/intervalweightloss">Facebook</a> | <a href="https://www.instagram.com/intervalweightloss/">Instagram</a> | <a href="https://www.tiktok.com/@intervalweightloss">TikTok</a> 
 
Contact Kate:
<a href="mailto:thepersonalitycoach@gmail.com">Email</a> | <a href="https://katemasonauthor.com/podcast/">Website</a> | <a href="https://www.amazon.ca/This-Monster-Treasure-House-Understanding/dp/198973734X">Kate’s Book on Amazon</a> | <a href="https://au.linkedin.com/in/kate-mason-185a3585">LinkedIn</a> | <a href="https://www.facebook.com/ThePersonalityCoach/">Facebook</a> | <a href="https://twitter.com/KateMasonAuthor">X</a>
 
More About Nick Fuller
Dr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.

One thing about being a parent – there’s no shortage of personalities to be surrounded by. Our kids, our partners, our family, our friends. They keep us laughing, growing, loving, and crying. If only they understood us. Like the musician Van Morrison once sang “When people understand what I mean, mama said there will be days like this.” Adelaide Australia’s Kate Mason is an author, wife, and mother who has spent her career studying personality and relationships. In this podcast she looks at why relationships work, and why some don't. She also looks at how our personalities impact our relationships and examines what compels our children, husbands, wives and others to behave the way they do. This podcast is designed to help you understand those you love. A half hour listening on your own, will connect you with the ones you care about the most.

Parenting is a tough gig, but the podcast Parenting and Personalities brings you closer to the ones you care about the most.

Advertisement