Why unstructured play is vital for everyone

The Rippling Effect of Role Modeling Movement

Why Lack of Sleep = Poor Food Choices

Practical Screen Time Boundaries for all Ages

Struggling to balance screen time, play, and family wellness? You’re not alone!

Kate chats with Dr. Nick Fuller about his research-backed lifestyle plan to create healthier families.

They look at the final two steps of Nick’s program: embracing daily play and tackling screen time to promote better sleep, movement, and overall health. 

Listen For:

05:13 – Why unstructured play is vital for kids and adults alike

12:53 – Role modeling movement: The ripple effect on kids

15:18 – The science behind sleep deprivation and poor food choices

18:51 – Practical screen time boundaries: Rules for all ages

 

Guest: Nick Fuller

Nick’s Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok 

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

 

More About Nick Fuller

Dr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.

Struggling to balance screen time, play, and family wellness? You&rsquo;re not alone!
Kate chats with Dr. Nick Fuller about his research-backed lifestyle plan to create healthier families.
They look at the final two steps of Nick&rsquo;s program: embracing daily play and tackling screen time to promote better sleep, movement, and overall health.&nbsp;
Listen For:
05:13 &ndash; Why unstructured play is vital for kids and adults alike
12:53 &ndash; Role modeling movement: The ripple effect on kids
15:18 &ndash; The science behind sleep deprivation and poor food choices
18:51 &ndash; Practical screen time boundaries: Rules for all ages
&nbsp;
Guest: Nick Fuller
<a href="https://www.penguin.com.au/authors/nick-fuller">Nick&rsquo;s Books</a> | <a href="https://www.penguin.com.au/books/healthy-parents-healthy-kids-9780143791119">Recent Book</a> | <a href="https://feedingfussykids.com/">Family Recipes</a> | <a href="https://intervalweightloss.com/">Adult Weight Management</a> | <a href="https://www.facebook.com/intervalweightloss">Facebook</a> | <a href="https://www.instagram.com/intervalweightloss/">Instagram</a> | <a href="https://www.tiktok.com/@intervalweightloss">TikTok</a>&nbsp;
Contact Kate:
<a href="mailto:thepersonalitycoach@gmail.com">Email</a> | <a href="https://katemasonauthor.com/podcast/">Website</a> | <a href="https://www.amazon.ca/This-Monster-Treasure-House-Understanding/dp/198973734X">Kate&rsquo;s Book on Amazon</a> | <a href="https://au.linkedin.com/in/kate-mason-185a3585">LinkedIn</a> | <a href="https://www.facebook.com/ThePersonalityCoach/">Facebook</a> | <a href="https://twitter.com/KateMasonAuthor">X</a>
&nbsp;
More About Nick Fuller
Dr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.

One thing about being a parent – there’s no shortage of personalities to be surrounded by. Our kids, our partners, our family, our friends. They keep us laughing, growing, loving, and crying. If only they understood us. Like the musician Van Morrison once sang “When people understand what I mean, mama said there will be days like this.” Adelaide Australia’s Kate Mason is an author, wife, and mother who has spent her career studying personality and relationships. In this podcast she looks at why relationships work, and why some don't. She also looks at how our personalities impact our relationships and examines what compels our children, husbands, wives and others to behave the way they do. This podcast is designed to help you understand those you love. A half hour listening on your own, will connect you with the ones you care about the most.

Parenting is a tough gig, but the podcast Parenting and Personalities brings you closer to the ones you care about the most.

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