Is perimenopause just the “second puberty” we never saw coming?

In this episode of, host Kate Mason and guest Unna Goldsworthy dive deep into perimenopause, breaking down what it really is, how it impacts women’s physical and emotional health, and how understanding it can improve relationships at home and at work.

From managing symptoms to societal shifts like corporate policies supporting menopausal women, this conversation sheds light on navigating this transition with self-awareness, lifestyle adjustments, and, if necessary, hormone replacement therapy (HRT).

They also explore the stigma surrounding menopause and the importance of having open conversations to foster understanding and create supportive environments.

Listen For:

07:53 – Symptoms: When does perimenopause really end?

10:45 – Is HRT a shortcut or a lifeline?

32:22 – Lifestyle adjustments: Aligning with your values

38:25 – Breaking the stigma: It’s time to have open conversations



Leave a rating/review for this podcast with one click



Guest: Unna Goldsworthy

Website | Instagram | LinkedIn | Facebook |



Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

Is perimenopause just the “second puberty” we never saw coming?
In this episode of, host Kate Mason and guest Unna Goldsworthy dive deep into perimenopause, breaking down what it really is, how it impacts women’s physical and emotional health, and how understanding it can improve relationships at home and at work.
From managing symptoms to societal shifts like corporate policies supporting menopausal women, this conversation sheds light on navigating this transition with self-awareness, lifestyle adjustments, and, if necessary, hormone replacement therapy (HRT).
They also explore the stigma surrounding menopause and the importance of having open conversations to foster understanding and create supportive environments.
Listen For:
07:53 – Symptoms: When does perimenopause really end?
10:45 – Is HRT a shortcut or a lifeline?
32:22 – Lifestyle adjustments: Aligning with your values
38:25 – Breaking the stigma: It’s time to have open conversations
 
Leave a rating/review for this podcast <a href="https://ratethispodcast.com/parentingandpersonalities">with one click</a>
 
Guest: Unna Goldsworthy
<a href="https://www.unnamovement.com/">Website</a> | <a href="https://www.instagram.com/unna.movement/">Instagram</a> | <a href="https://www.linkedin.com/in/unna-goldsworthy">LinkedIn</a> | <a href="https://www.facebook.com/unna.movement">Facebook</a> |
 
Contact Kate:
<a href="mailto:thepersonalitycoach@gmail.com">Email</a> | <a href="https://katemasonauthor.com/podcast/">Website</a> | <a href="https://www.amazon.ca/This-Monster-Treasure-House-Understanding/dp/198973734X">Kate’s Book on Amazon</a> | <a href="https://au.linkedin.com/in/kate-mason-185a3585">LinkedIn</a> | <a href="https://www.facebook.com/ThePersonalityCoach/">Facebook</a> | <a href="https://twitter.com/KateMasonAuthor">X</a>

One thing about being a parent – there’s no shortage of personalities to be surrounded by. Our kids, our partners, our family, our friends. They keep us laughing, growing, loving, and crying. If only they understood us. Like the musician Van Morrison once sang “When people understand what I mean, mama said there will be days like this.” Adelaide Australia’s Kate Mason is an author, wife, and mother who has spent her career studying personality and relationships. In this podcast she looks at why relationships work, and why some don't. She also looks at how our personalities impact our relationships and examines what compels our children, husbands, wives and others to behave the way they do. This podcast is designed to help you understand those you love. A half hour listening on your own, will connect you with the ones you care about the most.

Parenting is a tough gig, but the podcast Parenting and Personalities brings you closer to the ones you care about the most.

Advertisement